Four Weeks of Healthy Menus - Winnipeg Regional Health Authority

Cooking with Spices and HerbsDishes and foods low in salt can be appetizing, flavourful and interesting when you add spices and herbs. If you are looking for more flavour,try adding some of the following herbs and spices to the recipes found in this booklet or try them in your own recipes. You can buy smallamounts to experiment with from bulk food stores.Meat, Poultry, Fish and EggsFoodBeefPorkLambVealLiverChickenFishEggsHerbs and Spicesallspice, basil, bay leaves, caraway seeds, chili powder, chives, cumin, curry, dill, drymustard, garlic, marjoram, nutmeg, onion, oregano, paprika, parsley, pepper, poppy seeds,rosemary, sage, savory, Tabasco, thymeallspice, applesauce, spiced apples, basil, cloves, coriander, garlic, ginger, marjoram, onion,oregano, paprika, parsley, pepper, poppy seeds, rosemary, sage, savory, thymebasil, curry, garlic, marjoram, mint, mint jellyapricots, bay leaves, cumin, currant jelly, curry, ginger, marjoram, onion, oregano, paprika,parsley, pepper, poppy seeds, rosemary, Tabasco, thymebasil, bay leaves, chives, onion, parsley, pepperbasil, bay leaves, cranberry sauce, curry, ginger, lemon juice, marjoram, mushrooms,paprika, parsley, pepper, rosemary, sage, savory, thymecurry, dill, lemon juice, marjoram, dry mustard, paprika, parsley, oregano, tarragon, thymechives, curry, dill, green pepper, dry mustard, paprika, sage, savory, tarragon, thymePotatoes and GrainsFoodPotatoesRiceMacaroniSpaghetti or noodlesHerbs and Spicesunsalted butter or non-hydrogenated soft margarine, dill, green pepper, mace, onion,parsley, rosemaryadd a bay leaf or pinch of saffron, turmeric or savory before boiling, cinnamon, pepperdill, poppy seedpoppy seed or caraway seed blended with noodles and unsalted butter ornon-hydrogenated soft margarine56