Four Weeks of Healthy Menus - Winnipeg Regional Health Authority

Week Three Grocery ListNote: The items in the list below are the groceries you will need for Week Three.ItemQuantityItemQuantityVEGETABLES & FRUITFreshApples 4Bananas 4Grapefruit 2Oranges 4Cantaloupe 1Carrots2 lb bagCelery5 stalksCucumber 1Romaine lettuce1 headPotatoes or sweet potatoes 4Tomatoes 1Mushrooms 20CannedFruit cocktail*Peach slices*Pears*Tomatoes*FrozenSpinach*398 ml can2-398 ml cans2-398 ml cans796 ml can300 g pkgMEAT & ALTERNATIVESGround beef300 g (If 1 kg was bought inWeek 1, do not buy any thisweek)Chicken thighs2 (or buy a pkg of 4 to use inWeek 4 and freeze the extra)Bacon1 lb pkg (freeze the extra)Tuna*170 g canKidney beans*540 ml canDried green lentils* 450 g pkgWhite beans*398 ml can or 450 g pkgMISCELLANEOUS FOODSSodium-reduced900 ml tetra pak (If 4 tetrachicken broth*paks were bought in Week 1, donot buy any this week)* These items are also found in the Basic Pantry List on page6. If you have already bought the foods in that list, you donot need to buy the ones on this grocery list.GRAIN PRODUCTSWW = whole wheatWW English muffins Pkg of 6WW bread1 loafWW lasagna noodles* 1 boxMILK & ALTERNATIVESYogurt650 g container (any flavour)Milk4 L jugCottage cheese500 g container31