Four Weeks of Healthy Menus - Winnipeg Regional Health Authority

The Basic PantryThe following lists are dried, canned or frozen items you will need to make themeals listed in the four weeks of menus. You can choose to buy these items at thebeginning of the four weeks, or as you need them throughout the weeks. Wehave included all of these basic pantry items in the Week One Grocery List andhighlighted them with an *.Basic Foods: Staple foods (canned, frozen, dried) can be purchased once a monthor less as needed and kept on hand. Add in additional staple foods that you useoften in the blanks provided.GRAIN PRODUCTS(WW = whole wheat)CerealOatmealBran flakesWhole grain cerealPastaWW spaghettiWW macaroniWW lasagnaWW broad noodlesRiceParboiledBrownOtherWW soda crackersOatmeal cookiesPancake mix1 kg pkg475 g box750 g box375 g box500 g box500 g box340 g pkg900 g pkg (optional)900 g pkg450 g box350 g pkg1 kg pkg____________________________________________________________________________________________________________________________________________________MISCELLANEOUS FOODSCanned SoupTomato284 mlCream of mushroom284 mlSodium-reduced chicken broth 4-900 ml____________________________________________________________________________________________________________________________________________________MILK PRODUCTSFrozen yogurt or low fat ice cream 2 LSkim milk powder (optional) 500 g bag_______________________________________________________________________________________________________________VEGETABLES AND FRUITFrozenMixed vegetables1 kg bagGreen peas1 kg bagSpinach300 g pkgCannedTomatoes2-796 ml canTomato paste156 ml canSalsa425 ml canYellow wax beans398 ml canPeaches4-398 ml canPears3-398 ml canPineapple4-398 ml canFruit cocktail3-398 ml can_________________________________________________________________________________________________________________________________________________________________________________________6