Four Weeks of Healthy Menus - Winnipeg Regional Health Authority

VegetablesTry caraway seeds, chili powder, chives, cider vinegar, cumin, curry powder, garlic, lemon juice, onion, paprika, parsley or pimento. Thefollowing combinations are particularly good.FoodAsparagusGreen beansLima beansBroccoliCabbageCarrotsCauliflowerCornOnionsPeasSquashSweet potatoesTomatoesTurnipsZucchiniHerbs and Spicescaraway seeds, chives, lemon juice, vinegardill, unsalted French dressing, lemon juice, marjoram, mushrooms, nutmeg, sage, savoryrosemary, savorylemon juice, tarragonbasil, unsalted butter with lemon juice, caraway seeds, dill, ginger, savoryunsalted butter, dill, ginger, mint, nutmeg, oregano, parsley, thymedill, ginger, nutmegchives, green peppers, onion, parsley, unsalted tomatoesoregano, sage, thymegreen pepper, mint, mushrooms, onion, parsley, rosemary, savory, tarragon, thymebasil, chives, cinnamon, cloves, ginger, lemon, mace, onion, oreganoallspice, basil, bay leaves, chili powder, cloves, curry powder, dill, garlic, onion, oregano,sage, savory, tarragon, candied or glazed with cinnamon and nutmeg, scalloped withapples and sugarallspice, basil, bay leaves, chili powder, cloves, curry powder, dill, onion, oregano, sage,savory, tarragonbasil, dilldillMiscellaneousFoodFruitCottage cheeseHerbs and SpicesAlmond extract, allspice, cinnamon, cloves, ginger, nutmeg, peppermint extractCaraway seeds, cinnamon, nutmegAdapted from Cooking with Spices and Herbs on a Low Sodium Diet, Health Sciences Centre Nutrition & Food Services57