Earth Star Up FrontL.A. PANEL ADOPTS PET LAWURGED BY BOB BARKERBUrged on by retired The Price is Right host Bob Barkerand a throng of supporters, the Los Angeles CityCouncil has taken steps to require spaying and neuteringof most pet cats and dogs by four months of age.So much applause erupted when Barker stood to endorsethe idea that council President Eric Garcetti urged just a quickclap because time for public comment was limited. .Barker :replied:“CouncilmanGarcetti, that’s themost beautifulsound I’ve heard inmonths since I left‘Price is Right.’”Barker notedthat for decades, heclosed his show byurging viewers tohelp control the petpopulation and thatthe audience wasfilled with peoplewho had worked onthe problem foryears.A Heads-up for Neck Pain SufferersNeck pain may seem to stem from a singleaction—an awkward sit-up, turningyour head to see merging traffic.But for recreational athletes or civilians pursuinga fitter life, these injuries usually stem inpart from longer-term neglect.The culprit, says Dr. Stephen Rice, directorof sports medicine at Jersey ShoreUniversity Medical Center in Neptune, N.J., issometimes a poor fitness strategy.“Many, many people focus [their workouts]on the muscles in the front of their bodies,”such as those in the chest, shoulders, absand biceps, Rice says. But developing those“mirror muscles” while ignoring the musclesthat support the spine and torso pulls the bodyoff its preferred balance point on the spine.“Your head weighs about the same as ahoneydew,” Rice says. “If it tilts forward, evenfive degrees, that is a lot of added pressure.Your head won’t fall off, but you will use muscleto hold it up.”In proper standing posture, Rice says,“you could drop a plumb line from your earlobeand it would hit your shoulder, hip, kneeand ankle.” In such alignment, the craftilydesigned spinal column will support much ofthe body’s weight.To protect the neck from injury, isometricexercises help build strength.Do two sets of six to eight reps, twice aweek, of the following, placing your hand onyour head to provide moderate resistance:Lower chin to chest (hand on forehead).Raise chin toward ceiling (hand on back of head).Ear to each shoulder (hand on side of head).Turn head to each side (hand on chin).Also, slow, light stretching through a normalrange of motion helps loosen the neck before aworkout. (This is a rare exception to the don’tstretch-a-muscle-that-hasn’t-been-warmed-uprule. If anything hurts, stop immediately.)To self-treat minor strains, rest until itfeels better, then try simple stretches (such asthe ear-to-shoulder move without resistance).Again: Keep movements slow and painless.If pain is severe or persists for more than aweek, see a doctor. Once healed, regularlystretch the chest and shoulder muscles—toencourage torso balance—and work on thatposture: shoulders down and slightly back,head approximately vertical, core firm.—Washington Post10 EARTH STAR FEBRUARY / MARCH 2008 www.earthstarmag.com
Earth Star Up FrontMIKES Pick Upthe Soundsof CANCERCancer patients could havetheir disease diagnosed withmicrophones after scientistsdiscovered that cells “scream” whenexposed to infrared light.Researchers at ManchesterUniversity in the UK have found thathuman cell samples produce a distinctivenoise when heated with aninfrared lamp.Doctors hope to use the noise producedby cancer cells to developaccurate diagnostic techniques withoutthe need for painful surgery toobtain tissue samples.Prostate cancer, for example, canbe notoriously difficult to detect,even with surgical biopsies, whileblood tests can give ambiguousresults.Dr Peter Gardner, the analyticalchemist who led the research, saidthat with a technique called photoacoustics,cells could be taken fromurine samples instead and testedusing a microphone.But he warned that it could be upto ten years before such a testbecomes readily available.He said the sound made by cancercells was subtly different fromthat made by healthy cells, “like atuba in an orchestra being horriblyout of tune”.More than thirty-five thousandcases of prostate cancer are diagnosedin Britain every year. It causesten thousand deaths annually, makingit the second most common cause ofcancer death after lung cancer.—UK Daily Telegraphwww.earthstarmag.comFEBRUARY / MARCH 2008 EARTH STAR 11