GREGG BRADEN GREGG BRADEN - Earthstar

solve as you give your loving attentionto them.Clearing Your Heart EmotionsPractice:• Breathe into the Heart and exhalethe Heart sound quietly: “haawww.”This sound can resolve an oldheartache or release very immediatefeelings of insecurity. This practicecan also boost openness, self-love,and the ability to more easilyexpress love to another.• Release the deeper emotions ofimpatience, insecurity, inadequacy,hurt, or heartache from your Heartand mind through the sound.• Breathe naturally for thirty tosixty seconds while smiling intoyour Heart. Feel the Heart deeplyrelax.• Repeat three to nine times.• Experience for several minutesyour Heart growing lighter. Feel thepositive emotions of self-love aswell as passion and love for othersbuilding in your Heart.Be aware of any feelings thathave arisen and been cleared in thisHeart-Opening alchemy process.Note for yourself what you feelright after the exercise and thenthroughout the day. From just tenminutes of practice, you can continueclearing emotions even hourslater.Clear Your Sexual PalaceEmotionsBegin with the Emotional Alchemypreparation instructions.Purpose:This practice will help you attunewith your Sexual Palace. Clear awayshame, fear, hurt, and betrayal.Enhance your experience of pleasure.Awareness:• Close your eyes.• Feel your smile flowing into yourSexual Palace. (Location: mid andAdvertise with Earth staRand reach over 180,000 readers - call (617) 498-0265lower pelvic region.)• Observe your Sexual Palace andbe aware of any negative emotionsthere, such as guilt, shame, fear,hurt, or betrayal. Perhaps you carryshame for expressing your sexualself or guilt for experiencing pleasure,or perhaps you judge yourselffor a past sexual experience. Youmay also feel hurt from or fear of asexual betrayal.• Remain objective and compassionatetoward yourself as youbecome aware of these emotions.Clearing Your Sexual PalaceEmotions Practice:• Breathe into your Sexual Palacearea.• Exhale the Sexual Palace soundquietly: “heee.”• Feel the sound releasing the negativeemotions of shame, guilt, fear,hurt, or betrayal from your SexualPalace.Looking for Customers?• Repeat three to nine times.• Rest and breathe naturally intoyour Sexual Palace. Observe what istaking place there.• Now smile and connect to the positivefeelings of pleasure and creativityin the Sexual Palace. Do this forseveral minutes.Be gentle with yourself as youclear your Sexual Palace emotions.Long-buried emotions may surfaceeven hours later. Hug yourself, loveyourself, and, at your own pace, continueto create inner sexual harmonywith the help of this alchemical sound.Fit For LoveMany people gravitate to physicalmovement to help them processemotions. These Fit for Love exercisesare designed specifically tohelp you easily dissolve your emotionaland physical resistance to inti-www.earthstarmag.comFEBRUARY / MARCH 2008 EARTH STAR 33