Southside - DublinPeople.com

20 southsideHealth & Beauty9 JANUARY 2013. SOUTHSIDE PEOPLEPasta a recipe for weight losslighten-upwith easeIf hunger pangs keep getting inthe way of sticking to your diet,it may be time to use yourpasta.Pasta is usually considered thedevil incarnate of carbohydrates,and a mortal enemy to weightloss. Yes we love to eat pastamore regularly thanis good for our waistlines, becauseit’s the quickest meal solution formany ofus after a long day.We don’t eliminatecarbohydrates from our diets as along-term weight managementstrategy because our bodies needthem as a fuel source for physicalactivity. However, we tend to eatfar too many of them. So howcan you change bad food choicesinto healthy ones and still enjoyyour favourite pasta dish?Thankfully, there is a solution.Slim Pasta is a fantastic 'Superfood substitute' for regular pastaand noodles ideal for people whoare trying to lose weight or simplyfor those who are working onmaintaining a healthy weight.Slim Pasta is made from a highfibre Asian vegetable called Moyuand contains 100% less caloriesthan white wheat pasta. Moyu hasbeen used for thousands of yearsPilatesin Japan because of its manyhealth benefits. It is clinicallyproven to lower your cholesterollevel, reduce the rapid rise inblood sugar after a meal. BecauseSlim Pasta is vegetable-based, itis high in natural soluble fibres,and low in calories, making it asuper weight-loss food. Slim Pastais available as penne, fettuccineand spaghetti, also available areSlim Noodles and Slim Rice. Therange is dairy, egg and fat free,and 100% gluten-free, making it aperfect pasta substitute forcoeliacs and those with glutenintolerances.Available at your local healthstore or pharmacy or visitwww.eatwater.co.uk or call 01903 6974In Southside Physiotherapy Clinic, Clinical Pilates is taught by amasters trained Chartered Physiotherapist and can be used bypeople of any age to manage pain and improve quality of life. Ithelps people to become more aware of their bodies and howthey move. Pilates targets the deep muscles of the abdomenand spine which improves central core stability and posture. It'sbased on repeating gentle exercises and correcting faultymovement patterns which in turn can reduce symptoms.Pilates is suitable for all ages and is particularly beneficial for thosewith back pain, neck pain and arthritic conditions.To book yourplace phone Southside Physiotherapy Clinic on 2897171 (9am-1pMon – Fri) or email.100% GUARANTEEDYOU WILL STOP SMOKING IN ONE SESSIONOR GET FREE SESSIONS UNTIL YOU DONEW GASTRIC BAND HYPNOSISADVANCED WEIGHT LOSS : 3 SESSION PROGRAMTREATMENTS FORANXIETY, ALCOHOL CONTROL, STRESS, PANIC ATTACKS,CONFIDENCE,FEARS, PHOBIAS, PUBLIC SPEAKING,ADDICTIONS, DEPRESSION,PERSONAL & PROFESSIONAL DEVELOPMENT COACHINGSee Many Other Peoples Success Stories@ www.stravershypnosis.comCall now on 01 484 7834 or 086 1786809OsteopathTony O’Brien D.O.M.O.C.I. M.A.O.I. M.I.C.O.Website:www.tonyobrienosteopath.comincluding Osteopathy in the“Cranial” Field (O.C.F.)FOR BACK, NECK,LIMB PAIN,ARTHRITIS & SPORTSINJURIES,SINUS PROBLEMSNOW IN SWORDSFRIDAY(ENERGY FITNESS, APPLEWOOD VILLAGE)Also Working from The LittleJohnOsteopathic Clinic WalkinstownWed & Thurs Ph. 456 0300Tel: Tony (087) 299 2899Email:osteo@eircom.netCovered by most Health Insurers• Member of the O.C.I.HOW DO YOU STOP SMOKING IN ONEHYPNOSIS SESSION, LIKE MANY OTHERPEOPLE HAVE DONE?Over the years Advanced Hypnotherapy hasliterally helped Hundreds of People SuccessfullyStop Smoking in One Session.We are the only clinics in Dublin & Ireland that gives the 100%GUARANTEE : that You will Stop Smoking in One Session or get FreeSessions until You doSo ask yourself these three question if you smoke and reallythink about the answers that come to you.1. What is smoking costing you in regards to your health,welbeing and finances?2. What will smoking cost you in the future (months and yearsto come) in regards to your health, wellbeing and finances?3.What are all the posiIive benefits you are going to gain whenyou stop smoking?Check out the website www.stravershypnosis.com about ourother services like the'Think Yourself Thin Weight Loss Program' andsee other Peoples Success Stories.So if You would like more information on the Sessions and the100% GUARANTEE,Call Now on 01 484 7834 or 086 178 6809. AdvancedClinical Hypnotherapy - For Fast & Lasting Results.To advertise inHealth & Beauty Phone 8621611Northside People | Southside People NewspapersARE CUSTOMERS FINDINGYOU ON-LINE?If your web site is not delivering customers - it’sbeause they can’t find you. We can fix that! 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