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Southside - DublinPeople.com

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9 JANUARY 2013. SOUTHSIDE PEOPLE news 9Stunning slimmer loses seven stoneMEET Yvonne DruryMurphy, married with twochildren.Yvonne started to put on weightafter her second child, and althoughshe tried everything to lose theweight she failed on several occasions.Then, a friend, Vi Cassidy, encouragedher to go along to herlocal Slimming World Group andgive it a go.Yvonne had heard a lot of goodreports in the <strong>com</strong>munity about itand decided she’d check it out.As well as being very nervousand embarrassed because of hersize and anxious about beingjudged, she was also afraid of failingyet again.Walking into the group for thefirst night was terrifying, but Janet,the consultant, reassured her fromthe off that they only offer help andsupport in the group, and thateveryone in the room was there forthe same reason.“I relaxed immediately as Iwent through the books in the newmember area,” Yvonne recalled.“There were others joining thatnight and we were all introduced toeach other so it was great. Therewas no reason for me to feelashamed or afraid.“As Janet went into more detailabout the plan, I realised I couldstill eat potatoes, pasta, and chocolateand still lose weight. Happydays!“I honestly couldn’t believe it.The weight started to drop off andI started to do some Bodymagic(exercise) which totally helped meon my journey.“I loved the fact we were eatingmore fruit and veg and makingfamily meals that we could all eat,and I was never hungry. There isnothing you can’t have on the plan,you just optimise it to SlimmingWorld style, which actually tastesfab.“The recipe book and magazineare just brilliant because you getnew ideas and the variety of food isfantastic so you never get bored.”She added: “I still enjoy mytreats without the guilt, and a nightout is no problem any more as I justget back on plan. And I know if Ihave a bad week my consultant andthe group is there to get me back ontrack.“Image therapy was the key forme losing my weight. The hints,tips, and ideas shared with othermembers helped and I've made somany friends, so I never missed it.“I feel like Slimming World hasgiven me my life back. I love the● BEFORE AND AFTER: Yvonne DruryMurphy is enjoying a new life thanksto Slimming World.way I feel now, I always wore blackto hide my weight but now I canwear what I like. It’s the bestachievement and present I've givenmyself and my family.”Yvonne attends SlimmingWorld in Sandyford on Thursdaysin Naomh Olaf GAA Club, SandyfordIndustrial Estate. Classes are at9.30am, 11.30am and at 3.30pm,5.30pm and 7.30pm.Contact Janet on 0876837730for more details.Attic SprayFoamInsulationKEEP THE COLD OUT THIS WINTERAND KEEP THE COSTS DOWN!Icynene is the only foam on the market that is certified for application directly to:◆ Breathable & non-breathable felts◆ Tiled and slated roofsIn addition to excellent insulation andair tightness it also provides noiseand sound reduction to propertiesUp to 50% saving over conventional insulationONE DAY MESS-FREE INSTALLATION - NO NEED TOLIFT YOUR EXISTING ATTIC FLOORSUITABLE FOR ALL HOMES AND COMMERCIAL PROPERTIESCall Myles: 083 348 8282 • Colm: 083 0039096Office: 01 8210798Visit our website www.aplusinsulation.ie

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