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Download Catholic Outlook October 2011 in PDF format

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14 <strong>Catholic</strong><strong>Outlook</strong> <strong>October</strong> <strong>2011</strong>Photo: Wendie Park<strong>in</strong>sonEffective study tips for studentsJust as each student learns differently,there is not a one-size-fits-all approach tostudy. Students should try a range of studyapproaches <strong>in</strong> order to f<strong>in</strong>d those that bestsuit their particular needs.As the Higher School Certificate andend-of-year exams approach, here are somegeneral tips for students to keep <strong>in</strong> m<strong>in</strong>dwhen prepar<strong>in</strong>g for exam<strong>in</strong>ation:• Study <strong>in</strong> a quiet environment;• Break big tasks down <strong>in</strong>to manageablechunks so you’re not overwhelmed;• Use a variety of study techniques– read<strong>in</strong>g, writ<strong>in</strong>g, diagrams, questionand-answer,note-tak<strong>in</strong>g, summaris<strong>in</strong>gand essay <strong>format</strong>s all help you preparefor the different types of questionsyou may face <strong>in</strong> the exam – f<strong>in</strong>dapproaches that best work for you;• Consider study<strong>in</strong>g with a friend aslong as it doesn’t distract you, orf<strong>in</strong>d out if your school offers studygroups or additional support;• If you don’t feel well prepared, don’tstress just try to focus on whatyou can do <strong>in</strong> the time rema<strong>in</strong><strong>in</strong>g– speak to your teacher/s for adviceon the key areas to focus on;• Try to exercise regularly andeat a balanced diet;• Get sufficient sleep and stick to a rout<strong>in</strong>e;• A little bit of pressure is not a bad th<strong>in</strong>g– it’s to be expected and can enhanceperformance. However, let someoneknow if you’re feel<strong>in</strong>g overwhelmed;• Have regular breaks. After a whileconcentration decreases andyou become less productive;• When you take a break – enjoy it.Don’t spend this time worry<strong>in</strong>g aboutwhat you should be do<strong>in</strong>g; and• Stay positive.Other tried and tested tips from pastHSC students <strong>in</strong>clude:• Visualisation: “Tak<strong>in</strong>g a few m<strong>in</strong>utes eachday to visualise what you’d like to happen,whether it’s ac<strong>in</strong>g an exam, shar<strong>in</strong>g yourmarks with your family or someth<strong>in</strong>gelse that will support your success, itwill help you re-focus and give mean<strong>in</strong>gto your efforts.” – Hannah (2010)• Know what to study: “There is nopo<strong>in</strong>t study<strong>in</strong>g what you already know,recognise the areas where you need toTop five foods to boost bra<strong>in</strong> power1.Blueberries – research has proventhat regular blueberry consumptioncan improve memory function,balance and coord<strong>in</strong>ation;2.Salmon – Omega-3 fats areproven to boost bra<strong>in</strong> function;3.Flaxseeds – healthy fats such asALAs aid the part of the bra<strong>in</strong> that isresponsible for process<strong>in</strong>g <strong>in</strong><strong>format</strong>ion;4.Avocados – promot<strong>in</strong>g blood flowand keep<strong>in</strong>g your m<strong>in</strong>d function<strong>in</strong>gat its peak, avocados are a provenfood to boost bra<strong>in</strong> power; and5.Chocolate – dark chocolate isfull of antioxidants that can helpimprove focus and concentration.improve and prioritise them, mak<strong>in</strong>gsure you still refresh up on those areasyou feel confident <strong>in</strong>.’ – Tara (1995)• Utilise technology: “The <strong>in</strong>ternet hasbecome the world’s largest source for<strong>in</strong><strong>format</strong>ion. Utilise onl<strong>in</strong>e libraries anddatabases to source credible <strong>in</strong><strong>format</strong>ionfor research. Websites like NSW StudentsOnl<strong>in</strong>e (www.studentsonl<strong>in</strong>e.bos.nsw.edu.au) and the Board of Studies (www.boardofstudies.nsw.edu.au) can helpwith study material, tips, quizzes andpast exam papers.” – Annette (1988)• Ma<strong>in</strong>ta<strong>in</strong> Concentration: “When tak<strong>in</strong>gbreaks from study, keep your m<strong>in</strong>dfocused with bra<strong>in</strong> exercises such ascrosswords, Sudoko, games of strategy– even juggl<strong>in</strong>g! This ensures that youenjoy your study break while keep<strong>in</strong>gyour bra<strong>in</strong> active.” – Olivia (2001)• Reduce stress: “Be focused,be calm.” John (1966)• Make your study relevant: “I oftenfound remember<strong>in</strong>g facts, theoriesand equations difficult so I wouldmake up stories and use acronymsabout someth<strong>in</strong>g I was <strong>in</strong>terested<strong>in</strong> (friends, family, etc.) to triggermy memory.” – Katie (2001)Referenceshttp://www.dirjournal.com/health-journal/top-10-bra<strong>in</strong>-foods/http://www.studentsonl<strong>in</strong>e.bos.nsw.edu.auhttp://www.boardofstudies.nsw.edu.auSt John’s celebrate love of read<strong>in</strong>g at family even<strong>in</strong>gOn 24 August, St John’s Primary, Riverstone, <strong>in</strong>vitedstudents and parents to celebrate their love ofbooks as part of Book Week activities lead<strong>in</strong>g <strong>in</strong>toNational Literacy and Numeracy Week (29 August– 4 September). With the theme of Book Week ‘OneWorld, Many Stories’, students and staff were <strong>in</strong>vitedto come to school dressed as characters from storiesset <strong>in</strong> another cont<strong>in</strong>ent for a book parade and fair. In Students participated <strong>in</strong> a book paradethe even<strong>in</strong>g, students and their parents were <strong>in</strong>vited to return to St John’s for a sausage sizzle aspart of a family curriculum even<strong>in</strong>g where parents were given the opportunity to see first-handsome of the learn<strong>in</strong>g activities their children experience dur<strong>in</strong>g the day. St John’s act<strong>in</strong>g pr<strong>in</strong>cipal,Michael Mifsud, said the curriculum even<strong>in</strong>g was part of the school’s focus on literacy. “We used aset book to share with parents some of the th<strong>in</strong>gs we do to help develop read<strong>in</strong>g skills, so they areable to support their child’s read<strong>in</strong>g at home.”Debat<strong>in</strong>g w<strong>in</strong> for Patrician Brothers’ BlacktownFrom left: Peter Brown,Joshua McNulty and Hayden SmithOn 29 July, Patrician Brothers’ College, Blacktown,defeated more than 60 schools across Sydney totake first place <strong>in</strong> the <strong>Catholic</strong> Schools Debat<strong>in</strong>gAssociation senior competition. Year 12 studentsJoshua McNulty, Hayden Smith and Peter Brownfrom Patrician Brothers’ College were the w<strong>in</strong>nersof the open division grand f<strong>in</strong>al. With a f<strong>in</strong>al topic,‘That society’s needs should come before the<strong>in</strong>dividual’, Joshua, Hayden and Peter defeatedOur Lady of Mercy College, Parramatta, successfully debat<strong>in</strong>g the negative stance to takeout the championship. This is the first time Patrician Brothers’ College has won the <strong>Catholic</strong>Schools Debat<strong>in</strong>g Association f<strong>in</strong>als and Pr<strong>in</strong>cipal Santo Passarello said he was delightedwith the result. “This is a momentous occasion for the school community. We have had greatsuccess <strong>in</strong> this field hav<strong>in</strong>g also be<strong>in</strong>g crowned the public speak<strong>in</strong>g champions this year.”Open<strong>in</strong>g and Bless<strong>in</strong>g ceremonies to recognise BER programThe Australian Government’s Build<strong>in</strong>g the EducationRevolution (BER) program is a once-<strong>in</strong>-a-lifetimeopportunity for schools and has successfully beenimplemented across primary and secondary schools <strong>in</strong>the Diocese with the focus on improv<strong>in</strong>g the learn<strong>in</strong>goutcomes for all students. The follow<strong>in</strong>g schools heldceremonies dur<strong>in</strong>g September:5 September (Bless<strong>in</strong>g) Blessed John XXIII Primary,Stanhope Gardens, $3 million multi-purpose hall andrefurbished classrooms (open<strong>in</strong>g was held 19 August);From left: Fr James Stack; Sue Guilfoyle;Jason Clare MP; Bishop Anthony Fisher OP;Greg Whitby and student Aneesa Eldickat Holy Family Primary, Granville East7 September (O&B) Holy Family Primary, Granville East, $2.5 million library and refurbishedclassrooms; 7 September (O&B) St Oliver’s Primary, Harris Park, $2 million multi-purpose spaceand refurbished classrooms; 7 September (Open<strong>in</strong>g) Cerdon College, Merrylands, $3.1 millionlanguage centre and refurbished adm<strong>in</strong>istration build<strong>in</strong>g (Bless<strong>in</strong>g was held 8 September); 9September (O&B) Chisholm Primary, Bligh Park, $3 million multi-purpose hall and refurbishedclassrooms; 23 September (O&B) St Michael’s Primary, Blacktown South, $3 million multipurposehall and refurbished classrooms; and 23 September (O&B) St F<strong>in</strong>bar’s Primary,Glenbrook, $2 million multi-purpose hall and refurbished classrooms.(O&B – Open<strong>in</strong>g and Bless<strong>in</strong>g)For details about each ceremony please visit our website: www.parra.catholic.edu.auWebcast a cyber success as Mary MacKillop concert goes globalThe website of Mary MacKillop Primary, SouthPenrith, was <strong>in</strong>undated with hundred of hits on6 and 7 September as the community logged onto watch the live stream of the school’s concert.Streamed over two nights, the performancesallowed students from K<strong>in</strong>dergarten to Year 6 toshowcase their learn<strong>in</strong>g <strong>in</strong> Music to their parentsThe school media team film<strong>in</strong>g the concert and friends, and the world. The audience enjoyeda special guest performance by Wiggly dancer and s<strong>in</strong>ger Brad Carroll perform<strong>in</strong>g with theMacKillop choir and ensembles. Brad has just returned from the US where he toured asthe purple Wiggle with ‘The Wiggles’. MC and Year 5 teacher Darren McErla<strong>in</strong> guided theaudience through the different performances. “I enjoyed us<strong>in</strong>g the technology to communicatewith both the onl<strong>in</strong>e audience and those present with<strong>in</strong> the multi-purpose centre.”Br Pat celebrates his Golden Jubilee as a Marist BrotherOn 9 September, Br Patrick Howlett FMS celebratedhis 50 th anniversary as a Marist Brother with a Mass atParramatta Marist High School, Westmead, dur<strong>in</strong>g theday and a d<strong>in</strong>ner at Oatlands House <strong>in</strong> the even<strong>in</strong>g.Vicar General Rev Peter Williams VG was the pr<strong>in</strong>cipalcelebrant for the Mass, which was concelebrated by FrArthur Bridge, Parish Priest at St Oliver’s, Harris Park. Inwelcom<strong>in</strong>g the school community, Fr Peter spoke aboutVicar General, Fr Peter Williams (left)celebrated the Mass for Br Pat (right)Br Pat’s vision and leadership as pr<strong>in</strong>cipal. “Br Pat has always been on the front foot to providethe best learn<strong>in</strong>g outcomes for students.” Address<strong>in</strong>g the students, Br Pat recalled his experienceof school<strong>in</strong>g. “A lot has changed over the years, but change is important and will most certa<strong>in</strong>lyoccur <strong>in</strong> your lifetime.” Br Pat has been a teacher for 44 years. He jo<strong>in</strong>ed the Marist Brothers <strong>in</strong>July 1961 and tra<strong>in</strong>ed for six years before mak<strong>in</strong>g his f<strong>in</strong>al profession.For more school news and to follow us on and visit www.parra.catholic.edu.au

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