Clearing the Air - Smokefree

❑ Prescription medicationsYour.doctor.can.prescribe.medications.to.help.you.quit.smoking..Some—inhalers.and.nasal.sprays—act.much.like.nonprescription.nicotine.replacement.therapy...Other.medications.do.not.contain.nicotine.and.work.in.different.ways.to.help.reduce.your.urge.to.smoke..To.read.more.about.prescription.medications,.see.page.18.❑ Counseling and group supportMany.smokers.quit.with.support.provided.by.individual.counseling.or.group.treatment..You.can.combine..these.therapies.with.over-the-counter.or.prescription.medications..Counseling.can.help.you.identify.and..overcome.situations.that.trigger.the.urge.to.smoke...Research.shows.that.success.rates.for.all.quit.methods.are.higher.when.they.are.combined.with.a.support..program.that.provides.encouragement.through.regularly.scheduled.one-on-one.or.group.meetings,.or.quitlines..❑ QuitlinesQuitlines.are.free,.telephone-based.counseling.programs.that.are.available.nationwide..When.you.call.a.quitline,.you.are.teamed.with.a.trained.counselor.who.can.help.you.develop.a.strategy.for.quitting.or.help.you.stay.on.the.program.you.have.chosen..The.counselor.often.provides.material.that.can.improve.your.chances.of.quitting..You.can.call.the.National.Cancer.Institute’s.Smoking.Quitline.at.1–877–44U–Quit.(1–877–448–7848).or.the.National.Quitline.at.1–800–QUITNOW.(1–800–784–8669)..These.are.national.quitlines.that.can.help.you.anywhere.in.the.United.States..KEEP IN MINDNot everyone hasfeelings of withdrawal,but many smokers do.You may experienceone or manysymptoms ofwithdrawal and theymay last for differentperiods of time.Common feelings ofsmoking withdrawalinclude:◆◆◆◆◆◆feeling down, blue,or depressedfeeling anxious,nervous, orrestlesshaving troublethinking clearlybeing unableto sleepfeeling tired orrun downfeeling hungry orgaining weight