Clearing the Air - Smokefree

My Quitting WorksheetReview what you have done so far to prepare yourself to quit smokingsuccessfully.My reasons to quit are_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________My nicotine addiction test score is _______________________________My triggers❑ Waking in the morning❑ Drinking coffee, tea, oralcohol❑ Smelling a cigarette❑ Being with other smokers❑ Seeing someone smoke❑ Taking a break❑ Talking on the phone❑ Checking email❑ Surfing the Internet❑ Watching TV❑ Driving my car❑ Being a passenger❑ After eating❑ After having sex❑ After completing a task❑ Feeling stressed❑ Feeling lonely or depressed❑ Being or feeling less tolerant❑ Feeling bored❑ Feeling angry, irritable,or impatient.I will deal with my triggers by_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9