Clearing the Air - Smokefree

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My Quitting WorksheetThe quit method I’m interested in❑ Cold turkey❑ Over-the-counter medication (gum, patch, lozenges)❑ Prescription medication (inhaler, nasal spray)❑ Counseling and group support❑ Quitlines..My quit date is._______________________________________________The family, friends, and coworkers I want to tell are______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________I can remove reminders of smoking by______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________My next doctor’s appointment isDate____________________________Time__________________________
Today’s theBig So.today.is.the.big.day—your.quit.date..Quitting.is.not.easy,.so.to.help.you.get.through.your.first.smoke-free.days,.we.suggest.that.you:.◆ keep.busy.and.find.new.things.to.do◆ stay.away.from.what.tempts.you◆ plan.to.reward.yourself.Day–Your Quit DateKeep busy and find new things to doKeep.busy.today,.spending.as.much.time.as.you.can.in.nonsmoking.places..Create.some.new.habits.and.mix.up.your.daily.routine..Today.and.the.days.ahead.will.be.easier.if.you.avoid.things.that.remind.you.of..smoking..Remember—it’s.harder.to.smoke.if.you.are.keeping.yourself.busy.and.finding.new.things.to.do..Here.are.some.examples.to.get.you.started.Go to nonsmoking places◆ gyms◆ libraries◆ malls◆ museums◆ places.of.worship◆ smoke-free.restaurants.Be active◆ walk.or.run.◆ take.a.bike.ride◆ go.for.a.swim◆ shoot.hoops◆ try.a.yoga.class
Page 4: Before youSTART a Smoke-Free LifeQu
Page 11 and 12: ❑ Waking.in.the.morning❑ Drinki
Page 13 and 14: ❑ Prescription medicationsYour.do
Page 15 and 16: S ARTTell your family, friends, and
Page 17 and 18: You.can.copy.the.journal.in.this.bo
Page 19 and 20: STARTalk to your doctor about getti
Page 21: My Quitting WorksheetReview what yo
Page 26 and 27: When you really crave a cigaretteRe
Page 28 and 29: Now.that.you.aren’t.buying.cigare
Page 30 and 31: Don’t get discouraged if you slip
Page 32 and 33: Focus on a new, healthier lifestyle
Page 34 and 35: RememberThe Long-Term RewardsTobacc
Page 36 and 37: For MoreInformationNational Cancer
Page 38 and 39: .American Lung Association◆ www.l
Page 40 and 41: My Notes___________________________

Clearing the Air - Smokefree

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