Clearing the Air - Smokefree

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.American Lung Association◆ www.lungusa.orgThe.American.Lung.Association.(ALA).helps.smokers.who.want.to.quit.through.its.Freedom.From.Smoking®.self-help.quit-smoking.program..ALA.actively.supports.laws.and.information.campaigns.for.nonsmokers’.rights..It.also.provides.public.information.programs.on.the.health.effects.of.smoking..Check.online.or.call.1–800–LUNG–USA.(1–800–586–4872).to.find.your.local.offce.or.for.more.information.Centers for Disease Controland Prevention◆ www.cdc.gov/tobacco/osh/.The.Offce.on.Smoking.and.Health,.a.program..offce.within.the.Centers.for.Disease.Control.and.Prevention.(CDC),.funds.booklets.on.smoking.topics.such.as.relapse,.helping.a.friend.or.family.member.quit.smoking,.the.health.hazards.of.smoking,.and.the.effects.of.parental.smoking.on.teenagers..Check.online.or.call.1–800–CDC–INFO.(1–800–232–4636).for.more.information.6
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Page 4: Before youSTART a Smoke-Free LifeQu
Page 11 and 12: ❑ Waking.in.the.morning❑ Drinki
Page 13 and 14: ❑ Prescription medicationsYour.do
Page 15 and 16: S ARTTell your family, friends, and
Page 17 and 18: You.can.copy.the.journal.in.this.bo
Page 19 and 20: STARTalk to your doctor about getti
Page 21 and 22: My Quitting WorksheetReview what yo
Page 23 and 24: Today’s theBig So.today.is.the.bi
Page 26 and 27: When you really crave a cigaretteRe
Page 28 and 29: Now.that.you.aren’t.buying.cigare
Page 30 and 31: Don’t get discouraged if you slip
Page 32 and 33: Focus on a new, healthier lifestyle
Page 34 and 35: RememberThe Long-Term RewardsTobacc
Page 36 and 37: For MoreInformationNational Cancer
Page 40 and 41: My Notes___________________________

Clearing the Air - Smokefree

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