Clearing the Air - Smokefree

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Now.that.you.aren’t.buying.cigarettes,.you.probably..have.more.spending.money..For.example,.if.you.smoke.one.pack.a.day:*After… day week month year0 years0 years…You’ve Saved$.00$.00$0.00$,8.00$8,0.00$6,00.00*Prices are based on an average of $.00 per pack of cigarettes. The cost ofa pack may differ, depending on where they are bought.6
Quitting forG ood–You Can Do It!Beating.an.addiction.to.nicotine.takes.a.lot.more.than.just.willpower.and.determination..You.should.feel.great.about.yourself.for.making.it.this.far..Now’s.the.time.to.focus.on.sticking.with.it..To.continue.your.success,.make.sure.you:◆ keep.your.guard.up◆ don’t.get.discouraged.if.you.slip◆ stay.upbeat◆ focus.on.a.new,.healthier.lifestyleKeep your guard upYour.brain.has.learned.to.crave.nicotine..Although.you.have.quit,.the.urge.to.smoke.often.hits.at.the.same.time.as.when.you.smoked..For.a.long.time,.you.have.connected.certain.people,.places,.activities,.and.feelings.with.smoking.a.cigarette..Although.you.have.quit,.triggers.such.as..drinking.coffee.or.using.your.cell.phone.don’t.just.disappear..These..triggers.may.cause.you.to.smoke.again.Be.cautious.and.understand.that.most.of.the.cravings.connected.to.your.triggers.should.disappear.within.a.few.months..But.others.may.last.longer..That’s.why.you.should.never.take.a.puff.again,.no.matter.how.long.it’s.been.since.you.quit.Continue.to.review.your.smoking.journal.to.see.when.you.might.be.tempted..Then.use.the.skills.you’ve.learned.to.continue.to.get.through.your.urges.without.smoking..7
Page 4: Before youSTART a Smoke-Free LifeQu
Page 11 and 12: ❑ Waking.in.the.morning❑ Drinki
Page 13 and 14: ❑ Prescription medicationsYour.do
Page 15 and 16: S ARTTell your family, friends, and
Page 17 and 18: You.can.copy.the.journal.in.this.bo
Page 19 and 20: STARTalk to your doctor about getti
Page 21 and 22: My Quitting WorksheetReview what yo
Page 23 and 24: Today’s theBig So.today.is.the.bi
Page 26 and 27: When you really crave a cigaretteRe
Page 30 and 31: Don’t get discouraged if you slip
Page 32 and 33: Focus on a new, healthier lifestyle
Page 34 and 35: RememberThe Long-Term RewardsTobacc
Page 36 and 37: For MoreInformationNational Cancer
Page 38 and 39: .American Lung Association◆ www.l
Page 40 and 41: My Notes___________________________

Clearing the Air - Smokefree

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