16Gym- Personal Tra<strong>in</strong><strong>in</strong>g- Group Tra<strong>in</strong><strong>in</strong>g- Weight Tra<strong>in</strong><strong>in</strong>g- Cardiovascular Tra<strong>in</strong><strong>in</strong>g- Squash- Lady-X-Treme (La<strong>die</strong>s only)- Karate- Kettlebell- Jiu-Jitsu- Dance StudioMidstream Tennis courtsTennis (Midstream)Ashford House- Pilates- YogaMidlands Tennis courts- Tennis (Midlands)Midfield Cricet OvalTennis (Midstream)Club house- Golf- Driv<strong>in</strong>g Range- Golf academy- Run & Walk for lifeGETTING FIT IN MIDRAND ESTATES
17THE GYM IN MIDRAND ESTATESJoan Welsh once said: ‘A person’shealth can be judged by which theytake two at a time - pills or stairs.’Under the name World of Wellness,the gym <strong>in</strong> <strong>Midrand</strong> <strong>Estates</strong> offers avariety of services and benefits righton your doorstep. Here are just someof the services on offer:1. Personal Tra<strong>in</strong><strong>in</strong>g - A qualifiedpersonal tra<strong>in</strong>er helps you achievemaximum results, optimiz<strong>in</strong>g yourexercise for your age, <strong>in</strong>dividualbody and fitness goals.2. Group Tra<strong>in</strong><strong>in</strong>g - Small-grouptra<strong>in</strong><strong>in</strong>g personal tra<strong>in</strong>er sessionsmay be just what you need tokeep you motivated and mov<strong>in</strong>gtowards your goals at the gym.3. Weight Tra<strong>in</strong><strong>in</strong>g4. Cardiovascular Tra<strong>in</strong><strong>in</strong>g5. Sp<strong>in</strong>n<strong>in</strong>g - Sp<strong>in</strong>n<strong>in</strong>g is a formof low impact cardiovascularexercise that m<strong>in</strong>imizes the wearand tear on the jo<strong>in</strong>ts; which <strong>in</strong>turn enables you to participatefrequently.6. Squash - We have 2 courts at thegym and another 2 courts at theMidlands Indoor Pool facility.7. Lady-X-Treme (La<strong>die</strong>s only) -This facility is exclusively for thela<strong>die</strong>s - we offer classes such asaerobics, kickbox<strong>in</strong>g, hydrauliccircuit, stretch<strong>in</strong>g etc.For more <strong>in</strong>formation regard<strong>in</strong>gmemberships, rates, tra<strong>in</strong>ers, any ofthe above mentioned services, or anyother gym related queries, pleasecontact: Marco at wowmidstream@hotmail.co.za or 083 629 9350.KETTLEBELLKettlebell Tra<strong>in</strong><strong>in</strong>g at Midstream Gym. Kettlebells is a Russian tra<strong>in</strong><strong>in</strong>g tool that has been useds<strong>in</strong>ce the 1800's. Kettlebells will improve cardiovascular fitness, strength, balance, co-ord<strong>in</strong>ationand flexibility.Kettlebells are an uniquely effective condition<strong>in</strong>g tool, used by athletes and ord<strong>in</strong>arypeople alike. Classes available from Internationally Qualified Instructor (CKT-IKFF)Niel - 072 186 1492, nrgeyser@gmail.comKARATE CLUBSOCIAL CRICKETThe Eagles Karate Club offersShotokan karate beg<strong>in</strong>nersclasses at the Midstream Gymnasiumon Tuesday and Thursday afternoonsfrom 15:00-15:45. The club isaffiliated to KarateGauteng North, oneof the strongest clubs<strong>in</strong> the region. The <strong>in</strong>structor,Rudi Bruwerhas been one of theGauteng North coachesfor more than 5years.Rudi - 072 532 9999, karate@eagles.co.za, www.eagles.co.zaWant to become more active by do<strong>in</strong>gsometh<strong>in</strong>g fun for the whole familyand meet new people <strong>in</strong> the process? Games takeplace at the Midfield Oval.Tanya - 0832974861, zeeliet@west<strong>in</strong>ghouse.comMarius - 0829407255, maruisz@telesure.co.zaMOUNTAIN BIKE RACEEntries are for 10, 30 or 60 kilometres with alarge portion of the race tak<strong>in</strong>g place on the vacantland around Midlands Estate.Enquire at 082-9050-803 or enter throughentries@cyclelab.co.zaJIU-JITSUBrazilian Jiu-Jitsu isone of the most provenand effective self-defensediscipl<strong>in</strong>es available today and isused globally by many <strong>in</strong>dividualsand law enforcement agencies.Come jo<strong>in</strong> us and learn practicalself-defense where a smaller,weaker person can successfullydefend aga<strong>in</strong>st a bigger, strongerassailant by us<strong>in</strong>g leverage andproper technique.Nicky - 072 577 2378<strong>in</strong>fo@gbcenturion.co.zawww.gbcenturion.co.za
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