Parks & Recreation Guide FALL 2013 (pdf) - City of Downey

Polynesian Dance Hula8 weeksLearn and enjoy graceful hand, arm and body movements of thehula set to the beautiful music of the islands. Other PolynesianIsland dances will be introduced.Instructor: Toni StewartLocation: Barbara J. Riley Community & Senior CenterFee: Resident $42 / Non-Resident $46BeginningAges Start Dates Day Time13+ yrs Jun 26/ Aug 28 Thu 6:00 - 7:00pmIntermediateAges Start Dates Day Time13+ yrs Jun 26/ Aug 28 Thu 7:00 - 8:00pmSeniors on the Move4 weeksA fun new energizing dance class for beginners. Take time tobreak away from stress and meet new people all while enjoyingsome energizing dance exercise. Join us in fun dances such asthe Cha-Cha slide along with many other fun dances to get youloving! This class is for all fitness and dance skill levels.Instructor: Gayle ParksLocation: Apollo Dance Building atBarbara J. Riley Community & Senior CenterFee: Resident: $25 / Non-Resident: $29Ages Start Dates Day Time50+ yrs May 7 / Jun 11/ Jul 30 Wed 1:00 - 2:30pmTap With Lori12 weeksLearn the basics in tap and easy-to-learn routines. No experiencenecessary for beginning level.Instructor: Lorraine LowryLocation: Apollo Dance Building atBarbara J. Riley Community & Senior CenterFee: Resident $35 / Non-Resident $39BeginningAges Start Dates Day Time18+ yrs Jul 12 Sat 11:00am - 12:00pmIntermediateAges Start Dates Day Time18+ yrs Jul 12 Sat 10:00 -11:00amWorkshopThis class offers as you advanced techniques and routines. Requiressome tap dance experience.Fee: Resident $45 / Non-Resident $49Ages Start Date Day Time18+ yrs Jun 25 Wed 7:00 - 8:00pmTap – Women Intermediate 11 weeksInteresting and challenging tap program for persons with sometapping skills. No Class July 22, 23 &24Instructor: Melodie DanleyLocation: Apollo Dance StudioFee: Resident $70 / Non-Resident $74Ages Start Dates Day Time18+ yrs Jul 8 Tue 9:00 - 9:45am18+ yrs Jul 9 Wed 9:00 - 9:45am18+ yrs Jul 10 Thu 9:00 - 9:45amNew! Total Body Dance4 weeksDance your way into shape! Easy-to-follow Hip Hop, Latin andCaribbean dance moves. We will dance to a variety of music thatwill get you moving and burning calories. This class is for all fitnesslevels. Just bring water and a towel and prepare to have fun at thisfitness dance party!Instructor: Tina CauslyLocation: Barbara J. Riley Community & Senior CenterFee: Resident $56/Non-Resident $60Ages Start Dates Day Time18+ yrs May 6/ Jun 10/J ul 15/ Jun 19 Tue 5:00- 6:00pmSports & Fitness AdultBoot Camp Fitness5/6 weeksWe focus on flexibility, stamina and strength. The programcombines cardiovascular and strength training exercises ina regimented form using kick boxing, karate, aerobics andcalisthenics. Be prepared to amaze yourself as you will find this isthe toughest boot camp you’ll ever love! Requires receipt the firstnight of class. No Class May 26, Sep 1Instructor: Sensei Sean GillilandLocation: Golden ParkFee: (5 weeks) Resident $42/Non-Resident $46(6 weeks) Resident $50/Non-Resident $54Ages Start Dates Day Time16+ yr May 19/ Jun 30/ Aug 18 ?6wks M/Th 7:30 - 8:30pmCardio Kickboxing4 weeksThis class is designed to give adults the opportunity to get acardiovascular workout, burn calories, lose weight, and slimdown. This class is for intermediate (or above) fitness levels andonly requires you bring a mat, water, and a towel because you willsweat. No Class July 4Instructor: Carl CauslyLocation: Barbara J. Riley Community & Senior CenterFee: Resident $28 / Non-Resident $32Ages Start Dates Day Time18+ yrs May 28/ Jul 2/Aug 6 Wed 4:45 - 5:45pm18+ yrs May 30/ Jul 11/ Aug 15 Fri 6:30 - 7:30pmNEW! Core Fusion4 weeksA fun class that combines core, glute and cardio exercises. You willstrengthen your body and sweat at the same time. Just bring amat, water, and a towel and let’s have fun while we get fit. No ClassMay 26, July 4Instructor: Carl CauslyLocation: Barbara J. Riley Community & Senior CenterFee: Resident $56 / Non-Resident $60Ages Start Dates Day Time18+ yrs May 5/ Jun 13/ Jul 21/ Aug 25 M/F 5:00- 5:50 p.m.Visit us online at www.downeyca.orgCLASSES • ADULT25