Parks & Recreation Guide FALL 2013 (pdf) - City of Downey

26CLASSES • ADULTGolf - Adult6 weeksThis class is for the beginner to intermediate level golfer. Participantwill be learning the proper grip, stance, posture, basic swingfundamentals, woods, irons, and putting. Class size is limited.Range balls included in the registration fee.Instructor: Steve La BargeLocation: Rio Hondo Golf CourseFee: Resident $60/ Non-Resident $64Ages Start Dates Day Time18+ yrs May 8/ Jun 26/ Aug 14 Thu 6:00 - 7:00pmMartial Arts – Karate5/6 weeksOur well-rounded curriculum includes traditional and mixedmartial arts that include grappling, kick boxing and self-defense.Our goal is to build strength, gain flexibility and have fun. Requiresreceipt the first night of class. No Class May 26, Sep 1Instructor: Sensei Sean GillilandLocation: Golden ParkFee: Resident $50 / Non-Resident $54Ages Start Dates Day Time12+ yrs May 1/ Jun 30/ Aug 18 M/Th 6:30 - 7:30pmCardio Kick-boxing4 weeksThis class is designed to give you the opportunity to get acardiovascular workout, burn calories, lose weight, and slim down.Instructor: Carl CauslyLocation: McCaughan GymnasiumFee: Resident $28 / Non-Resident $32Ages Start Dates Day Time18+ yrs May 26/Jun 6/Aug 4 Mon 6:30 - 7:30pmCircuit Training4 weeksA full body strength training and cardio workout that combinesdumbbells, exercise bands, plyometrics, fun obstacles, and groupchallenges. This 4 week workout is for all fitness levels. All you needis a mat, towel, and water.Instructor: Carl CauslyLocation: McCaughan GymnasiumFee: Resident $32/Non-Resident $36Ages Start Dates Day TimeAdults May 31/ July 5/Aug 9 Sat 8:00 - 9:00amTotal Body Sculpting4 weeksA Total Body workout that works every muscle group in a one hourclass. Combining dumbbells, core training plyometrics, stretching,and cardio. You will experience weight lose, shaping and toningof your body, and you will build more endurance. This class is forintermediate (or above) fitness levels and only requires that youbring a mat, water, and a towel because YOU WILL SWEAT. Allparticipants must also bring a set of 3 or 5 pound weights to eachclass.Instructor: Carl CauslyLocation: Barbara J. Riley Community & Senior CenterFee: Tue/Thu Resident $56 / Non-Resident $60Sat only Resident $28 / Non-Resident $32Ages Start Dates Day Time18+ yrs May 27/ Jul 1/ Aug 5 T/Th 5:00 - 6:00pm18+ yrs May 27/ Jul 1/ Aug 5 T/Th 6:30 - 7:30pm18+ yrs May 27/ Jul 1/ Aug 5 T/Th 7:45 - 8:45 pm18+ yrs Jun 7/ Jul 12/ Aug 16 Sat 10:00 - 11:00am12+ yrs May 1/ Jun 30/ Aug 18 M/Th 6:30 - 7:30pmUnlimited Fitness with Carl 4 weeksThis VIP pass allows for unlimited cardio kickboxing and bodysculpt classes with Carl. Now you can workout up to six days perweek, take back to back classes when given, and receive weeklynutritional guidance via text. All for only $130 per 4 week sessionthat’sa $50 savings!Instructor: Carl CauslyLocation: Apollo Gymnasium & Barbara J. Riley Community & Senior CenterFee: VIP PASS $130Pass Start Dates: May 27/ Jul 1/ Aug 5Cardio Kickboxing18+ yrs Apollo Gymnasium Mon 6:30 - 7:30pm18+ yrs Barbara J. Riley Center Wed 4:45 - 5:45pm18+ yrs Barbara J. Riley Center Fri 6:15 - 7:15pmTotal Body Sculpt18+ yrs Barbara J. Riley Center T/Th 5:00 - 6:00pm18+ yrs Barbara J. Riley Center T/Th 6:30 - 7:30pm18+ yrs Barbara J. Riley Center T/Th 7:45 - 8:45 pm18+ yrs Barbara J. Riley Center Sat 10:00 - 11:00amYoga for Inner Fitness & Life“Laughing Yoga”4 weeksYoga is a health science, not a religion. Laughing therapy is forhappiness and stress reduction. Come and energize yourself withthis laughing Yoga class.Instructor: Ramesh PandeyLocation: Barbara J. Riley Community & Senior CenterFee: Resident $55 / Non-Resident $5950 + Resident $45 / Non-Resident $49Ages Start Dates Day Time18+ yrs May 13/Jun 10/ Jul 8/ Aug 5 T/Th 6:00 - 7:00pm