Parks & Recreation Guide FALL 2013 (pdf) - City of Downey

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YOUTH SPORTS34SportsAcademiesBasketball AcademIESProfessional trainers conduct a structured regiment that focuseson individual advancement. The athletes are placed in small tomedium size training groups to maximize the rate of improvementand the intensity of the environment.Basketball 060 (Beginners)4 WeeksInstructors: ACKright Premier Sports StaffFee: Resident $60/Non-Resident $64Ages Start Dates Day Time7 - 13yrs Apr 28/May 28/Jul 7/Aug 4 M & W 5:30-6:30pmBasketball 061(Intermediate) 4 WeeksInstructors: ACKright Premier Sports StaffFee: Resident $60/Non-Resident $64Ages Start Dates Day Time7 - 13yrs Apr 28/May 28/Jul 7/Aug 4 M & W 6:30-7:30pmBasketball 100 (Advanced)4 WeeksInstructors: ACKright Premier Sports StaffFee: Resident $105/Non-Resident $109Ages Start Dates Day T ime14-17yrs Apr 28 /Jun 2 /Jul 7 /Aug 4 M 7:30-8:30pm14-17yrs Apr 30 /May 28 /Jul 9 /Aug 6 W 7:30-8:30pmBASEBALL/SOFTBALLOpen to players of all levels. This training academy focuseson throwing, fielding, and hitting drills; position specific skilldevelopment and key game concepts.Baseball/Softball 0604 WeeksInstructor(s): Tony MirandaFee: Resident $60/Non-Resident $64Ages Dates Day Time7-17 yrs May 6/Jun 3/Jul 1/Jul 29 T & Th 4:00-5:00pmBaseball/Softball 1004 WeeksInstructor(s): Tony MirandaFee: Resident $60/Non-Resident $64Ages Dates Day Time7-17 yrs May 8/Jun 5/Jul 3/Jul 31 Thu 5:00-6:00pmVOLLEYBALLACADEMIESThese programs provide the athlete with the basic foundation andskill development necessary to play volleyball. Professional trainersconduct a structured regiment that focuses on the individualadvancement. The athletes are placed in small to medium sizetraining groups ranging in skill level to maximize the rate ofimprovement and the intensity of the environment.Boys Volleyball 060 (Beginners) 4 WeeksInstructors: VolitudeFee: Resident $60/Non-Resident $64Ages Start Dates Day Time7 - 13yrs Apr 29/May 27/Jul 8/Aug 5 T & Th 5:30-6:30pmGirls Volleyball 060 (Beginners) 4 WeeksInstructor(s): Sinjin VolleyballFee: Resident $60/Non-Resident $64Ages Start Dates Day Time7 - 13yrs Apr 29/May 27/Jul 8/Aug 5 T & Th 5:30-6:30pmBoys Volleyball 100(Intermediate/Advance)4 WeeksInstructor(s): Sinjin VolleyballFee: Resident $105/Non-Resident $109Ages Start Dates Day Time14 -17yrs May 1/May 29/July 10/Aug 7 Thu 5:30-6:30pmGirls Volleyball 100(Intermediate/Advance)4 WeeksInstructor(s): Sinjin VolleyballFee: Resident $105/Non-Resident $109Ages Start Dates Day Time14 -17yrs May 1/May 29/July 10/Aug 7 Thu 5:30-6:30pmFUTSALACADEMIESToque’s Futsal Development Programis structured to help enhanceindividual technical skill so thatplayers may excel in the game ofsoccer. Trainers follow a technicaldevelopment curriculum that helpsteach the difference in dribbling,passing, shooting, ball control, andcreativity.City of Downey Parks & Recreation Department • (562) 904-7238Futsal/Soccer 060 (Beginners) 4 WeeksInstructor: ToqueFee: Resident $60/Non-Resident $64Ages Dates Day Time7 - 13yrs May 5/Jun 2/Jun 30/Jul 28 M & W 5:30-6:30pmFutsal/Soccer 100 (Intermediate) 4 WeeksInstructor: ToqueFee: Resident $99/Non-Resident $103Ages Dates Day Time14 -17yrs May 5/Jun 2/Jun 30/Jul 28 M 6:30-7:30pm14-17yrs May 7/Jun 4/Jul 2/Jul 30 W 6:30-7:30 pm
Premier FitnessWorkout PackagesConducted by: Fitness Coach Ellis WhitePREMIER PackageFee: Resident $149/Non-Resident $153Unlimited access to all Premier classesoffered, for a total of 30 sessions (privateand semi-private exempt). Package benefits:priority enrollment to all Challenges/Transformations, membership carepackage for first session enrolled, weeklyaccountability measurements, up to 6 deskdates per session and custom Laser Precisionnutrition plan.PLATINUM PACKAGEFee: Resident $99/Non-Resident $104Access to 12 Premier classes of your choice,plus 2 free sessions of Premier Cardio “Bringthe E” or Zumba (private/semi-privatesexempt). Packages benefits: bi-weeklyaccountability measurements, drawstringbag and wrist band for first session, upto 4 desk dates per session, and PremierRenegade meal plan.BLUE PACKAGEFee: Resident $60/Non-Resident $64Access to 8 Premier classes of your choice,plus 2 free sessions (private/semi-privateexempt). Package benefits include: monthlyaccountability measurements, 1 desk dateper session, and Premier meal plan.DAILY DROP-IN RATESFee: $15 per day/classAges Sessions start week of:18+ April 28/May 26/June 23Jul 22/Aug 19Premier Fitness AM Boot CampLocation: McCaughan GymDesigned for former athletes, competitorsand anyone looking for a workout that willpush them to the limit! You will burn upto 800 calories each class with these highintensity full body workouts. Combinationof various training methods from speedand agility training to high intensity intervaltraining will challenge your body daily.Semi-PrivatesLocation: McCaughan GymThis small group training provides premiumone on one attention to attain maximumresults. (Max of 5 participants)Premier Cardio (Bring the E or Zumba)Conducted by: Hillary Aquino/FitnessCoach Ellis WhiteLocation: Apollo Dance Building atBarbara J. Riley Community CenterAn exhilarating, effective, easy to follow,calorie burning workout. Whether “Bring theE” or Zumba, you are sure to leave covered insweat and ready for your weekend.Health & FitnessLocation: McCaughan Gym (Outdoors)Class is designed to optimize the overallstamina of adults who are seeking a fit andhealthy lifestyle. The workouts consist ofcomponents which will aid in decreasingbody fat, increasing muscular strength &endurance, and creating core stability whileimproving cardiovascular conditioning.Strength Camp/Performance Elite TrainingLocation: McCaughan Gym (Outdoors)This concentrated class focuses ondeveloping lean muscle and increasingstamina by utilizing moderate to heavyweights, isometric exercises, and multiplestrength training techniques; we push youto a new level of STRONG!PREMIER FITNESS CLASS SCHEDULETimes5:30 -6:15am6:45 -7:30amMondayTuesdayBOOTCAMPwednesdaythursdayBOOT CAMPfridayBOOT CAMP*every other FriSemiprivatesSemiprivatesSemiprivates*every other FrisaturdayAdultSportsLunchtime WorkoutTake a midday timeout from work.Informal basketball play is available insidethe gym.Fee: $2/visitAges DatesAdults Apr 21 – Jun 20Day TimeMon-Fri 12:00 - 2:00pmAdult Spike TimeWork on your game, get some exercise,and meet new friends. Informal gameswill be arranged to allow everyone someplaying time.Fee: $2/visitAges Start DatesAdults Apr 21 – Jun 20Day TimeThu 8:30 - 10:00pmSports LeaguesSlow-pitch SoftballLeaguesFor registration information pleasevisit the Major League Softballwebsite at www.mlsoftball.comor call (714) 289-1983Electronic scorekeeping and instantstatistics each game, improved fieldmaintenance, and awards for top battersand pitchers are among the new featuresfor the slow pitch softball leagues. MajorLeague Softball, Inc., a So. Californialeader in high quality softball programswill be providing Men’s, Women’s andCoed Leagues for city of Downey.Game LocationsApollo Park, Columbus Adult School, RioSan Gabriel ParkADULT SPORTS / Fitness8:00 -8:45amPremierCardio6:30 -7:15pmHealth &FitnessHealth &Fitness7:45 -8:20pmStrengthcamp/performanceelite trainingStrengthcamp/performanceelite training35
Page 1 and 2: City News and Parks & Recreation Gu
Page 6 and 7: SUMMER CONCERTSThe Performing Arts
Page 8 and 9: Special Events06
Page 10 and 11: Special Events08
Page 12 and 13: downtown events10Parking Structure
Page 14 and 15: PARKS & RECREATION DEPARTMENTMEREDI
Page 17: LEARN TO SWIM YOUTHAGES 6 -15 YEARS
Page 20 and 21: Class RegistrationParks & Recreatio
Page 22 and 23: CLASSES • PRESCHOOLKids Love Musi
Page 24 and 25: CLASSES • YOUTH22Guitar for Begin
Page 26 and 27: CLASSES • ADULT24ADULT ClassesArt
Page 28 and 29: 26CLASSES • ADULTGolf - Adult6 we
Page 30 and 31: ADULTS 50+28At the Movies (50+) Fre
Page 32 and 33: ADULTS 50+Café QuillFEATURED EVENT
Page 34 and 35: MCCAUGHAN GYMNASIUM32Gary P. McCaug
Page 38 and 39: 36TRANSPORTATIONDowney DepotTranspo
Page 40 and 41: DOWNEY CITY LIBRARYDOWNEY(562) 904-
Page 42 and 43: Downey City Library40THURSDAYSpecia
Page 44 and 45: Columbia Memorial Space Center12400
Page 46 and 47: Columbia Memorial Space CenterNEW!
Page 48: City of DowneyP.O. Box 607Downey, C

Parks & Recreation Guide FALL 2013 (pdf) - City of Downey

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