Parks & Recreation Guide FALL 2013 (pdf) - City of Downey

Premier FitnessWorkout PackagesConducted by: Fitness Coach Ellis WhitePREMIER PackageFee: Resident $149/Non-Resident $153Unlimited access to all Premier classesoffered, for a total of 30 sessions (privateand semi-private exempt). Package benefits:priority enrollment to all Challenges/Transformations, membership carepackage for first session enrolled, weeklyaccountability measurements, up to 6 deskdates per session and custom Laser Precisionnutrition plan.PLATINUM PACKAGEFee: Resident $99/Non-Resident $104Access to 12 Premier classes of your choice,plus 2 free sessions of Premier Cardio “Bringthe E” or Zumba (private/semi-privatesexempt). Packages benefits: bi-weeklyaccountability measurements, drawstringbag and wrist band for first session, upto 4 desk dates per session, and PremierRenegade meal plan.BLUE PACKAGEFee: Resident $60/Non-Resident $64Access to 8 Premier classes of your choice,plus 2 free sessions (private/semi-privateexempt). Package benefits include: monthlyaccountability measurements, 1 desk dateper session, and Premier meal plan.DAILY DROP-IN RATESFee: $15 per day/classAges Sessions start week of:18+ April 28/May 26/June 23Jul 22/Aug 19Premier Fitness AM Boot CampLocation: McCaughan GymDesigned for former athletes, competitorsand anyone looking for a workout that willpush them to the limit! You will burn upto 800 calories each class with these highintensity full body workouts. Combinationof various training methods from speedand agility training to high intensity intervaltraining will challenge your body daily.Semi-PrivatesLocation: McCaughan GymThis small group training provides premiumone on one attention to attain maximumresults. (Max of 5 participants)Premier Cardio (Bring the E or Zumba)Conducted by: Hillary Aquino/FitnessCoach Ellis WhiteLocation: Apollo Dance Building atBarbara J. Riley Community CenterAn exhilarating, effective, easy to follow,calorie burning workout. Whether “Bring theE” or Zumba, you are sure to leave covered insweat and ready for your weekend.Health & FitnessLocation: McCaughan Gym (Outdoors)Class is designed to optimize the overallstamina of adults who are seeking a fit andhealthy lifestyle. The workouts consist ofcomponents which will aid in decreasingbody fat, increasing muscular strength &endurance, and creating core stability whileimproving cardiovascular conditioning.Strength Camp/Performance Elite TrainingLocation: McCaughan Gym (Outdoors)This concentrated class focuses ondeveloping lean muscle and increasingstamina by utilizing moderate to heavyweights, isometric exercises, and multiplestrength training techniques; we push youto a new level of STRONG!PREMIER FITNESS CLASS SCHEDULETimes5:30 -6:15am6:45 -7:30amMondayTuesdayBOOTCAMPwednesdaythursdayBOOT CAMPfridayBOOT CAMP*every other FriSemiprivatesSemiprivatesSemiprivates*every other FrisaturdayAdultSportsLunchtime WorkoutTake a midday timeout from work.Informal basketball play is available insidethe gym.Fee: $2/visitAges DatesAdults Apr 21 – Jun 20Day TimeMon-Fri 12:00 - 2:00pmAdult Spike TimeWork on your game, get some exercise,and meet new friends. Informal gameswill be arranged to allow everyone someplaying time.Fee: $2/visitAges Start DatesAdults Apr 21 – Jun 20Day TimeThu 8:30 - 10:00pmSports LeaguesSlow-pitch SoftballLeaguesFor registration information pleasevisit the Major League Softballwebsite at www.mlsoftball.comor call (714) 289-1983Electronic scorekeeping and instantstatistics each game, improved fieldmaintenance, and awards for top battersand pitchers are among the new featuresfor the slow pitch softball leagues. MajorLeague Softball, Inc., a So. Californialeader in high quality softball programswill be providing Men’s, Women’s andCoed Leagues for city of Downey.Game LocationsApollo Park, Columbus Adult School, RioSan Gabriel ParkADULT SPORTS / Fitness8:00 -8:45amPremierCardio6:30 -7:15pmHealth &FitnessHealth &Fitness7:45 -8:20pmStrengthcamp/performanceelite trainingStrengthcamp/performanceelite training35