The <strong>Yosemite</strong> Winter Club Junior Racing Team is doing veryYouth Sports Report well. The J-1 and J-2 teams just finished a race at Boreal Ridgeand are going to Slide Mountain. At Boreal, Carter Williams tookBy Ron Mackiefirst place in J-2 Boys and Jessica Rust a third place in the J-1The Mariposa High School athletic teams continue to excel in Girls Competitions. The J-3, 4 and 5 teams just returned fromSouthern League competition this year under the direction of a race at Mt. Reba. Coach Rusty Rust announced that an outstandingjob was done by the racers, including a second placeDirector Lloyd Hobby and Dis excel ent staff. The Grizzlies’ VarsityBoys’ Basketball Team is undefeated and is the Southern League trophy to Lisa Reece.Champions. The Girls’ Varsity Team under the direction of Coach Results of the <strong>Yosemite</strong> Winter Club Championships held atTracy DeSanaers is one game out of first place.Badger Pass for J-3, 4 and 5 racers were:The girls’ Junior Varsity Team, led by Natalie Godfrey, isJ-3 Girls 1st Place Dana Mackieundefeated and League Champions. The Grizzlies’ Wrestling2nd Place Ursula FurrTeam is in second place behind Patterson High School.J-3 Boys 1st Place Mike MackieMariposa High School coaches have announced the opening3rd Place Paul Smithof both the Spring Track Season and the Grizzlies’ BaseballJ.4 Girls 1st Place Jennifer SargentSeason which will begin this month.J-5 Girls 2nd Place Lisa ReeceThe <strong>Yosemite</strong> Junior High Badgers and the El Portal EaglesDasketball teams played the first of two games on January 31st.During the Winter Club Championships at Badger Pass, fiveCoach Jim Lee of the Badgers after a close and exciting game, ski teams were represented with over 150 racers in attendance.announced a Badger victory. Final score- Badgers 23, Eagles 22.Runners Comerof training, your recovery time will shorten, and you will berewarded by faster race times.NOTE: Congratulations to Connie Archer and Bill Germany whoBy John Cartercompleted the Zoo Run in San Francisco, braving a very coldThere are two basic types of running -- aerobic running, and and foggy four miles!anaerobic running. Distance runners run aerobically and sprintersrun anaerobically. If you haven’t guessed, the basic differencein these two types of running involves the intake and usage of Winter Games Comeoxygen.Sprinters run from 100 to 800 meters in oxygen debt. In other to <strong>Yosemite</strong>words, they can’t breathe in enough air for their bloodstream tocarry away the waste deposits that are created by the muscles By Jason Krausewhen exercising. One of these deposits is lactic acid which causes From January 28th through the 30th, <strong>Yosemite</strong> National Parkthe muscles to cramp when too much of the acid is stored up. and Badger Pass were the site for the Sixth Annual Tulare CountyNaturally, a sprinter doesn’t have to keep up his running for very Special Olympic Winter Games. 165 athletes and their coacheslong and can rest soon, so his system can cleanse itself. representing Tulare County, and visiting contingents from SantaA distance runner doesn’t have the sprinter’s advantage as hiscontinued on next pageevent can last from nine minutes to hours of exercise. However,running anaerobically during training can produce faster timesfor a distance runner, as it helps the body become more able towithstand longer periods of increased heart rate. This, in turn,helps the system free itself of lactic acid build-up.The next time you’re out running, try some anaerobic trainingand pick up your pace for 100 to 200 yards, then slow down toa walk or jog. When your breathing and heart rate returns to nearnormal again, run hard again. Do this aoout 8 to 12 times. Youcan vary the distance -- 100 yards, 200 yards, 400 yards, 800yards up to a mile. You can make a game of this sort of trainingby picking out a tree or a rock in the distance and running to it,or race to reach a point in the path before a person walkingtowards you reaches that point. You can even do your speedworkby running repeats up a hill. This type of a workout is commonlyreferred to as "fartlek," which is Swedish for "speed-play."Once a week is often enough at first to do anaerobic running Tim Messick introduces himself to the athletes and prepares toto improve your distance running endurance. Then you might want , introduce them to their awaiting Nordic Ski Instructors.to add on an extra day each week. As you progress in this typerr:~:’
SWinter Games (continued)tion and service provided by the <strong>Yosemite</strong> Park and Curry Companystaff at both Badger Pass and in <strong>Yosemite</strong> Valley, and heBarbara, San Diego, Marin County, Bakersfield and Porterville looks forward to future Winter Games in <strong>Yosemite</strong>.arrived in <strong>Yosemite</strong> to train and compete in a variety of wintersporting events. These events included downhill skiing, crosscountry skiing and ice skating.The athletes and coaches were welcomed to <strong>Yosemite</strong> duringopening ceremonies held in the Cliff Room at <strong>Yosemite</strong> Lodgeby Len McKenzie of the National Park Service and Tom WilliamsBy Tom Williams, Vice President, Hotel Divisionand Nic Fiore representing <strong>Yosemite</strong> Park and Curry Company.During training for the downhill and cross country events held The following "Ten Commandments of Guest Service" wereat Badger Pass, both the <strong>Yosemite</strong> Ski School headed by Nic published in a hotel trade magazine to assist our industry inFiore, and the Nordic Ski School under the direction of Bruce achieving the best possible relationship with guests. <strong>Yosemite</strong>Brossman, spent many hours working closely with the athletes is a special place to many people. Part of our guests’ "special"and coaches to prepare them for the final competition.experience is further enhanced when they are greeted and servedMedia representatives from KFSN-Channel 30, Channel 5 - by enthusiastic, pleasant employees, We can help each <strong>Yosemite</strong>Oakhurst, the Porterville Recorder and the Fresno Bee covered guest experience remain special if we remember a few simplethe three-day event.guidelines:1. Guests do not depend on us, we depend on them.AI Gonzales, representing the Tulare County Special OlympicsCommittee stated that the great success of the Winter Games 2. Guests do not interrupt our work. They are the purpose of it.in <strong>Yosemite</strong> was due in large part to the excellent help, coordina- 3. A guest does us a favor when he calls. We are not doinghim a favor when we serve him.4. A guest is an important part of our business, not anoutsider.Nic Fiore, Director of the <strong>Yosemite</strong> Ski School, pairs off pupilswith instructors for the downhill events.Ski Instructor Jay Sansum gives some final pointers before apreliminary run to one of the athletes competing at Badger Pass.The Ten Commandmentsof Guest Service5. A guest is not just a number in a line -- he is a thinking,feeling person like ourselves.6. A guest is not someone to debate with; he is someone weserve.7. A guest is a person who brings us his needs. It is our jobto meethese needs enthusiastically and efficiently.8. A guest is always deserving of the most courteous and attentiveservice that we can provide.9. Guests are the people who make our salaries possible,whether we are a dishwasher, a busperson, departmenthead or manager.10. A guest is the lifeblood of this and every business.By keeping these "Ten Commandments" we will be successfulin doing an even better job in keeping our guests’ "<strong>Yosemite</strong> Experience"special.Book ReviewCross Country Skiing in <strong>Yosemite</strong>, a nordic skiers guide by TimMessick has recently been published and is now available for saleat many locations in <strong>Yosemite</strong>. Tim Messick has been with<strong>Yosemite</strong> Park and Curry Company for five years as a guide withthe <strong>Yosemite</strong> Mountaineering School. Additionally for the past 5seasons, Tim has been a Nordic Ski Instructor with the <strong>Yosemite</strong>Nordic Ski School.The cross country guide includes excellent trail descriptions,ratings and information about Badger Pass, Crane Flat andTuolumne Meadows area ski trails, as well as information concerningTrans-Sierra Touring. The book also provides an informativeoverview of winter wilderness rules, safety guidelines andbackcountry use courtesies. All in all Cross Country Skiing in<strong>Yosemite</strong> serves as a thoroughly instructional guide for not onlythe expert, but also the novice <strong>Yosemite</strong> nordic skier.
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- Page 49 and 50: !iWho Was John Muir?by Hugh Maguire
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MoviesNovember 5:Oxford BluesNovemb
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