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2006 Social Cat_Can - Kinetic Video

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32BALANCING THE STRESSOF LIFEBringing stress from work to homeor stress from home to work canoften inflame situations in bothplaces. Through this excellentdramatization viewers can see forthemselves how this happens. Theyare also shown how to step back andlook at their own attitudes and behaviorsto stop stress from taking controlof their lives. The comprehensive Guideand Handouts make this an excellentfoundation for employee health andassistance programs while the entertaining dramatizationsmake it great for individual enlightenment.#2256/0185 18 minutes 1998 $149.95LETTING GO OF STRESS:A Guide to AchievingDeep RelaxationViewers are shown quick, easy, and effective stressreduction techniques that will relax them and achievea wonderful feeling of peace and well-being. The videooffers practical tips on how to lead a simpler, lighter,and more restful style of life. This program will helprelieve tension through practicing these techniques:Deep Breathing; Simple Stretches; Acupressure andSelf-Massage; and, Progressive Relaxation.#10712/0795 26 minutes $29.95LIVING WITH STRESSThis program gives strategies to help viewers reducestress and feel more in control. Explains stress and howeach person has a choice in how they respond to it.Demonstrates the mind-body connection and how yourmood or the way you feel can lead to relaxation orstress. This fresh insight will challenge you to re-thinkhabits of thought and action that may be creatingstress in your life. A special feature is the inclusion of aprescription for good health to better withstand stress,recover from it quicker and have more energy. This is auseful program for people in challenging situationswhen they need to rise above their circumstances.*See below for the companion program STRESS ANDHUMOUR.#13503/0293 28 minutes 2005 $195STRESS AND HUMOURThis hilarious program explores the relationshipbetween stress and humour. Stress and humour gowell together. A sense of humour allows us to see thelighter side of life's problems, especially those we cannotchange. As you laugh along with a studio audience,you'll discover for yourself the energizing and relaxingbenefits of laughter. You'll learn where to find and usehumour to develop a more playful disposition, boostyour sense of humour and get other people laughing.The program is filled with funny stories, practical ideasand props to bring more humour into your life. <strong>Can</strong> beused as a 'fun break' at home and at work for meetings,training sessions and team building.*See above for the companion program LIVINGWITH STRESS#13611/0293 27 minutes $129.95PREVENTINGBURNOUT IN YOURORGANIZATIONWhat can be done about burnoutand its high costs both to theemployee and the organization?Professor Christina Maslachdescribes six contributingfactors that increase the riskof burnout, and the human tollit takes on individuals and jobperformance. Dr. Maslach thensuggests intervention strategiesthat turn the multidimensional syndromes of exhaustion,cynicism and ineffectiveness into energy, involvementand achievement. Christina Maslach, Professorof Psychology at the University of California atBerkeley, is one of the pioneering researchers onjob burnout. She holds an AB, magna cum laude,in <strong>Social</strong> Relations from Harvard-Radcliffe College,and a PhD in Psychology from Stanford University.*This program is part of the EXECUTIVE BRIEFINGSSeries.#10037/1005 53 minutes 2001 $99.95RELAXING THROUGH THESEASONS with Dr. JoanBorysenkoA compelling guide through five relaxation techniquesdeveloped by the Mind/Body Clinic of the NewEngland Deaconess Hospital, Harvard Medical School.These techniques will help elicit the relaxationresponse - the body's own natural defense againststress-related illness and can actually boost theimmune system, lower cholesterol and overcome pain.The five exercises are abdominal breathing, body-relaxers,progressive muscle relaxation, meditation and"10 to 1" countdown. The nature film footage, soothingmusic, rich environmental sounds and the gentlevoice of Dr. Borysenko will guide you into a peacefulstate of deep relaxation.#3620/0185 33 minutes $99SHORTCIRCUITINGSTRESS RevisedMost people blame eventsand circumstances for theirstress never realizing thatit's their thoughts aboutthese events and circumstancesthat is the truesource of their distress.Reversing this tendency with atechnique called cognitiverestructuring, this program helpspeople "short-circuit" stressfulemotions like anger, frustrationand anxiety. To quote a recent articlein The New York Times, "Theone workplace stress-reduction techniquethat seems to outperform all others is cognitiverestructuring." Contains all new scenes!#9449/0185 17 minutes 2005Includes Guide $149WELL, WELL, WELL: Nutrition,Exercise and Stress ManagementIs it possible to create a comedy about the subject ofwellness? It is if you've got three unhealthy characterslike Jose, Latisha and Bill working for a company thatsells health and wellness products. They've been giventhe assignment of organizing the annual company picnic.Jose, whose diet is atrocious, is put in charge ofthe food. Bill, who has never exercised a day in hislife, is put in charge of the activities and the "fun run."Latisha, who is so disorganized and stressed that shehas trouble sleeping, is given the job of coordinatingthe whole event. Their bumbling attempts at tacklingtheir unlikely assignments is a formula for comedyuntil a magical character named "Auntie B" comesalong and teaches them what they need to knowabout nutrition, exercise and stress management.#1059/0185 24 minutes 2005 $99.95STRESS RELIEF! Healingwith Dr. Russ GreenfieldDr. Russ Greenfield is a nationally recognized expertin integrative medicine and in this program heexplains what generates stress, how stress affectsour families, and how to take positive steps to preventand deal with stress. This comprehensive programconsists of 23 chapters with recognized expertsincluding chapters on Yoga, Tai Chi, Meditation andCooking for Better Living. Designed to help providesupport and relieve stress. Easy maneuvering fromchapter to chapter.#11124/0145 80 minutes <strong>2006</strong> $149.95FACING ANGER:Take ResponsibilityFrom the producer of the best selling "Why AreYou So Angry?", this is an examination of workplaceanger. The headlines about murder and violence inthe workplace get a lot of attention but the accumulationof destructive energy that results from anger evenwhen it doesn't find expression inviolent behavior is extremely costlyto today's workplace. Excellentdramatizations bring somestereo-typical characteristicsto life for viewers in the formof the bully, the blamer, thechronic, the short fuse, andthe camouflager. Traits arediscussed and mechanismsfor 'taking control' of ouranger are demonstrated.Before any kind of resolutionto on-going workplaceconflicts can be initiatedit is necessary for thoseinvolved to see themselvesas others seethem. This video canhelp in the process a lot. Anger at work isdestructive and expensive even when it doesn'tlead to bloodshed and murder.*Includes 21-page Leader's Guide#11055/1835 20 minutes $249.95Visit our website - kineticvideo.com • Email us - info@kineticvideo.com • Phone (800) 466-7631 or (716) 856-7631 • Fax (716) 856-7838

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