Course Description Book - Hortonville Area School District

Course Description Book 2012-2013Lifetime Sports II (3030) will focus on intermediate and advanced skills and strategies for a variety of activities that include archery, backpacking,biking, bowling, dance, fitness, badminton, pickleball, golf, lawn games, personal defense, snow shoeing, tennis, and team challenges. An approximatefee will be paid at the beginning of the semester.‣ - Lifetime Sports I (.5 credit ) Spring Semester Fee: $40.00 12Weight Training II (3033-34) is designed for the student who wants to increase his or her strength and flexibility through the use of weights and aerobicexercise. Both upper and lower body exercises will be stressed. Weight Training I is strongly recommended.‣ - Physical Education I or Weight Training I & Physical Education II (.5 credit) Both Semester 11, 12Aerobics I (3039-40) is designed for those students who want to begin or maintain a fitness program through aerobic exercise. Emphasis will be on thehealth-related components of fitness through activities such as exercises, rope jumping, walking, bicycling, video tapes, weight training, step aerobics, andskiing. Students will evaluate their diet and activity levels and develop a program to help strengthen their individual needs.‣ - Physical Education I or Weight Training I and Physical Education II(.5 credit) Both Semesters 11, 12Aerobics II (3041-42) is an advanced course in aerobics. Not only will students exercise, but they will assess their own fitness tests results and nutritionalintake and develop a program to help strengthen their individual needs and diet.‣ - Aerobics I (.5 credit) Both Semesters 11, 12Body Conditioning (3047-48) is designed for the student who wants to increase his/her total body condition. This course will help improve a person’sspeed, foot quickness, reactions, flexibility, jumping ability, strength and explosive power through the use of plyometrics, medicine balls, speed training,quickness and reaction drills, weights and stretching‣ - Physical Education I or Weight Training I and Physical Education II(.5 credit) Both Semesters 11, 1230