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28FOR RENTHIGHFIELDPARKAPARTMENTSQUALITY LIVINGEXCEPTIONAL VALUE1 & 2 BedroomsAvailable• Heat• Hot Water• Balcony• Security• Convenient Location• Close to Bus Routes,Schools and ShoppingLUXURY YOU CANAFFORD!96 Highfield Park Dr.461-9429Office Hours:Mon. - Fri. 8-8,Sat. 10-5, Sun. 2-5ADND DiscountPropertyClassifiedsCAUSEWAYBAY2336 Brunswick StreetHalifax B3K 2Y9DOWNTOWN HALIFAX ***HARBOUR VIEW***Spacious Apartment Suites Luxury Townhouses1 Bedroom$625 & up2 Bedroom$725 & up2, 3 & 4 Bedrooms$810 & upHeat & hot water includedNEWFeaturesInclude:(Tower One)• Efficient fridges and stoves• Modern Kitchens & Bathrooms• New Glass Patio DecksVacation RentalsSpacious 2 BedroomFurnished Suitesavailable for weekly/monthly rentalsPlease call for best rates• Fresh Paint, Carpets & Tile• Additional Soundproofing• Laundry Facilities• Convenience Store• Seniors welcome Beautiful Model Suites Now Open For Viewing 7 days a week• Security guard & camera surveillance• Underground ParkingWINE BREWCall: 422-2555APARTMENTS FOR RENT15 Kennedy Dr, Dartmouth – 1/2 Bedroom (Heat & water Incl.)$500-$550 only, call Joan at 435-17473628 Windsor St. – $650.00 and up (1/2/3 Bedrooms)25 Montgomery Court – $650.00 and up (1/2/3 Bedrooms)61 & 93 Lansdowne Dr. – $625.00 and up (2 Bedrooms)240 Farnham Gate Rd. – $625.00 and up (1/2 Bedrooms)Please call Sheryl at 902-443-9371Luxury Living is just a call away!Visit us at www.fundycapital.caDNDDISCOUNTFOR SALENAVAL OFFICERS GREAT COAT:$100 or best offer. Size 46 in.chest. Excellent condition, all giltbuttons and bows included. Looksmart. You will need it for yourcall on the Lt. Governor’s NewYear’s Levy! Call (902) 861-1550for more information.SPORT/RECREATION ITEMS:Hockey Pants KOHO (fit 7-9 yrold) Figure skates girl’s size 6.Soccer cleats size 2/3 & 6/7 &shin guards. Character shoessize 3 or 4. Asking $10 for each.Call 455-2523.HOUSE FOR SALE50 SUSSEX ST, SPRYFIELD:$164,900 Immaculate 5 bedroomhome, Hardwood undercarpets, ceramic tile kitchen andfoyers, 1.5 baths, garage, sunroomleading to fibreglass deck,walk-up attic. Close to shopping,buses, churches, 5 min to rotary.Call Assist-2-Sell 446-3113.Contact usTRIDENT, NOVEMBER 1, 2004@fax: 427-4238 email: accounts@tridentnews.caDo you have any items to sell that are under $2000?Why not place them in our classifieds. They are free for allDND personnel. All real estate and business ads subject toa $9 charge. 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TRIDENT, NOVEMBER 1, 2004 29Meet your PSP fitness staff: Shearwater Fitness and Sports CenterFBy Jeff LauzierFitness and Sports InstructorTHE f FILESFitness and Sports Director:Shearwater’s Fitness and SportsDirector is Kevin Delong. Kevinhas been the director of Shearwater’sfacility since 1998, and withthe company since 1997, and notonly is he a recognized and admiredindividual within our world of fitnessand sports, but he also bringsmuch experience and knowledge tothe company. Prior to working forPSP, Kevin was a PERI within themilitary for just over 20 years thusbecoming an established body tomembers of the Canadian Forces.As director at Shearwater, Kevin’smain responsibilities are the provisionof the Fitness and Sports programsand facilities. Also, he isresponsible for all related fundingand all staff required to supportour members. Kevin is continuallyworking towards ensuring thatShearwater’s Fitness and Sports programremains amongst the leader inits area and to ensure that their facilitiesare compatible with our otherMARLANT facilities.Kevin’s strengths are his continualdedication to the Military communitythrough a willingness toprovide the best possible PSP programsand the expertise that notonly he, but also his co-workers,bring to their positions as he is astrong team oriented individual.This has shown as he is an avidhockey player throughout both thewinter and the summer, and also hasexcelled in other team sports suchas basketball, broomball, fastball,soccer, volleyball, and also gymnasticsin which he was a provincialand Atlantic champion.Kevin can be reached throughemail at Delong.K@forces.gc.ca orat local 1069“We’re with you every step ofthe way.”Fitness Coordinator:Shearwater’s Fitness Coordinatoris Beth Ann Ward. Beth Ann hasbeen involved with the PSP agencyfor four years and has spent roughlya year at each of our Halifax Formationgymnasiums where sheworked as a fitness and sportsinstructor, becoming a very familiarface and symbol within PSP. BethAnn has also spent time in Bosniaon a six-month and a seven-monthtour. She is credited with designingand starting the well-known programTrain with the Trainer at boththe Stadacona and Shearwater facilities,which has and will continue tobe a successful class for all militarypersonnel. This class is aimed at gettingpeople on the right path tohealthy living and most importantlyhelping any member who did notpass his or her annual CanadianForces EXPRES test to improveupon his or her performance forfuture evaluations. Aside fromremedial and unit personal training,Beth Ann takes care of all theadministrative duties for Shearwater’smembers including organizingand scheduling CF EXPRES testing,and also conducting classes and lecturespertaining to aspects of fitness.Sports were always a big part ofBeth Ann’s life, as she was constantlyplaying basketball, soccerand volleyball while she was growingup. While at Dalhousie Universityin which she completed adegree in Biology, Beth Ann playedon the female varsity volleyballteam for Kings College. Recently,she has focused on individual sportscompetiting in half marathons, amarathon, and also triathlons. BethAnn enjoys participating and watchinga variety of sports along withchallenging herself through crosstraining indoors and outdoors at differentlevels of difficulty. Variety iswhat motivates Beth Ann to continuallytrain and also believes is a keyfactor that helps motivates participantsto participate, as she creditsher active lifestyle for the reason shebecame involved with PSP.Beth Ann can be reached throughemail at Ward.BA4@forces.gc.ca orat local 1073“The best way is alwaysthrough.”- Helen Keller‘The real glory isbeing knocked toyour knees and thencoming back. That’sreal glory. That’s theessence of it’Fitness Instructor:Shearwater’s Fitness Instructor isRay Moorehead. Ray is the newestmember of our PSP staff as he hasbeen with us for the past month,although he was a member of thePERI trade until 1997. Ray’s mainresponsibilities are to evaluate ourShearwater members’ physical fitnesslevels through conductingtheir annual CF EXPRES tests andalso maintain and continuallyimprove the fitness level andhealthy lifestyle of our members.Ray truly believes that in order to beeffective in his position, that it isvital to be compassionate, demonstrateempathy, and have a desire towork closely with the military community,as well as providing guidance,leadership, and direct supportfor all facets of fitness as this willhelp anyone achieve their goalsand encourage their enthusiasmtowards a healthy body and positiveself image.Ray is an active person in theworld of sports as he is a competitivemarathon runner and is aspiringto be one of the top level marathonrunners in the 40-49 age categoryacross North America. He is alsovery involved with ball hockey, icehockey, soccer, and track and fieldas Ray is currently an active icehockey official (Level IV) and ballhockey official, along with possessingsome experience as a coach forboth sports. Ray is very devoted tomaintaining his personal fitnesslevel through vigorous physicaltraining cycles, while increasing hisknowledge and devotion to theworld of sports.Ray can be reached through emailat Moorehead.RE@forces.gc.ca orat local 1074“The real glory is being knockedto your knees and then comingback. That’s real glory. That’s theessence of it.” - Vince LombardiWatch for the next issue of theF Files. If you have any questions orconcerns regarding fitness andsports, or any other issue, feel freeto contact your Staff at Shearwater’sFitness and Sports Facility.The Mortgage Centre is Canada’s largest shopping service.Our unique “bid market” technology offers consumersa wealth of competitive choices for their mortgage needs.The MORTGAGE CentreMacInnis Mortgage ConsultantsMetropolitan Place99 Wyse Road, Suite 102Dartmouth, NS B3A 4S5mmo@mortgagecentre.com466-6707/1-866-880-0371LOWEST PRICES GUARANTEED!CYTOSPORTCOMPLETE WHEYBuy one at $ 44 .99and geta second for $ 29 .99ASK ABOUT OUR FREE DELIVERYIN METRO CALL 444-44885 lbsWE ACCEPT VISA, MASTERCARDAND DEBIT AT DOORYoung St.Rod MacInnis488-3702Janet Chase225-7218TIM’SESSORobie St.★ATVSullivan St.Russell St.Macara St.Bibly St.Michelle Moxon449-7095Greg MacLeod471-0708An Independent Member of the Mortgage Centre NetworkSheila GaleyManagerwww.mortgagecentre.com/user/mmoVALID ONE TIME WITH COUPON ONLY.3045 ROBIE STREET, CALL 444-4488Almon St.
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