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Fall 2014 Schedule | 780.542.3373Laughter YogaNovember 5, November 19, December 3, December 17, 2014 ( 7:00pm – 9:00pm )Laughter Yoga is a unique practice that combines yogic breathing, stretching, laughter exercises and guided relaxation (yoganidra) in a group or class setting. By inducing a childlike playfulness, and laughter for no reason we are able to get in touch withour own inner child, allowing us to live fully in the present moment, which is the only moment where we can feel true,unconditional happiness. Some <strong>of</strong> the many benefits <strong>of</strong> Laughter Yoga include, reduced stress, better sleep, improvedrespiratory function, alleviated pain, and many more! The best part is… It’s Fun! No sense <strong>of</strong> humour, or experience necessary.Excellent for all ages and fitness levels. Can be done in a wheelchair if mobility is an issue.Cost $125Survival SpanishLevel 1: September 25 – October 30, 2014 ( 7:00pm – 9:00pm )Level 2: October 28 – November 13, 2014 ( 7:00pm – 9:00pm )Back by popular demand! Whether for international commerce, tourism or travel. Learn the language <strong>of</strong> Spanish speaking countries.6 weekly classes for each level. Our instructor is local and will help you feel comfortable speaking this beautiful language.Cost $149Incredible BunsOctober 1, 2014 ( 6:30 – 9:00pm )This is a very popular class where you will learn to make dinner buns, herb and garlic bread sticks, cheese sticks, hot crossbuns and whole wheat buns, all from the same recipe with variations. Bring a friend and work together to create thesedelicious homemade treats. You take home what you bake!Cost $39Pie MakingOctober 8, 2014 ( 6:30pm – 9:00pm )Just in time for Thanksgiving! A baking class where you learn to make classic pies (including the crust!) from scratch. Youwill be making an assortment <strong>of</strong> pies, including custard, pumpkin and fruit pies. Supplies are included. You take homewhat you bake!Cost $45Westernized Chinese CookingOctober 22, 2014 ( 6:30 – 9:00pm )Learn how to prepare and present your favourite Chinese food, including Wonton Soup, Chicken Balls, Honey GarlicRibs, Sweet and Sour Ribs, Fried Rice, and a vegetable dish. Supplies are included. You take home what you cook!Cost $498 Fall 2014 | Drayton Valley <strong>Community</strong> Learning Course <strong>Guide</strong>
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