Hurdling 101 Short Hurdles - Complete Track and Field

Retrain the Brain•The athlete may feel slow, but they are putting their body intothe right position to continue to drive/push.•They may feel slow, but they are moving faster through spaceevidenced by the drill we just did.•The pushing will allow them to continue to accelerate down thetrack (not just stand up and run).•The greatest teacher of all time once said,“You must unlearn everything that you have learned.”