Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
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Train Both Legs• Athletes need to be symmetrical to decreasetheir chances of injury.• Train both legs to lead.• Athlete should be able to hurdle with oppositeleg within 1 second with preferred lead leg.