Hurdling 101 Short Hurdles - Complete Track and Field

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Can you hear my foot steps?• Hear the rhythm of the take off and landing.• Lead leg and trail leg take off close togetherand land close together in sound.
Take Off & Landing DistancesMen’sHeightTake Off Landing Women’sHeightTake OffLanding5’3” 7’5”-7’9” 2’9”-3’3” 5’3” 6’5”-6’9” 2’9”-3’3”5’5” 7’4”-7’8” 3’0”-3’3” 5’5” 6’4”-6’8” 3’0”-3’6”5’7” 7’3”-7’7” 3’3”-3’9” 5’7” 6’3”-6’7” 3’3”-3’9”5’9” 7’2”-7’6” 3’6”-4’3” 5’9” 6’2”-6’6” 3’6”-4’3”5’11” 7’1”-7’5” 3’9”-4’9” 5’11” 6’0”-6’5” 3’9”-4’5”6’1” 7’0”-7’4” 4’0”-4’10” 6’1” 5’10”-6’3” 4’0”-4’6”6’3” 6’11”-7’3” 4’3”-5’0”6’5” 6’10”-7’2” 4’6”-5’3”
Page 1 and 2: Hurdling 101Short HurdlesMarc Mangi
Page 3 and 4: Which Foot Goes in Front Block?•
Page 5 and 6: “On Your Marks”back block 3+ fo
Page 7 and 8: “Set”Raise simultaneously and i
Page 9 and 10: Too Much Forward Lean?
Page 11 and 12: “Bang”/Block Clearance/Zero Ste
Page 13 and 14: Flight of the Back Foot• The path
Page 15 and 16: Prerequisites to Block Work• Thes
Page 17 and 18: Block Work• Block Blast on PV wed
Page 19 and 20: Block Blasts with Resistance(Bullet
Page 21 and 22: • The amount of time on the groun
Page 23 and 24: Acceleration Drills• Acceleration
Page 25 and 26: Take Off Mechanics• “Lead with
Page 27 and 28: Flight Mechanics• “Stay tight
Page 29 and 30: Flight Mechanics
Page 31: Hurdling Drills without Hurdles•
Page 35 and 36: Between the HurdlesFeel the RhythmG
Page 37 and 38: Discount Hurdle Philosophy• Train
Page 39 and 40: Common Errors in HurdlingThe Approa
Page 41 and 42: Hurdle Warm Up• 1. 400m Continuou
Page 43 and 44: Vocabulary• Acceleration:- Always
Page 45 and 46: Vocabulary• Speed Endurance:- Onc
Page 47 and 48: Vocabulary Cont…• Long Speed En
Page 49 and 50: Vocabulary• Intensive Tempo:- Lac
Page 51 and 52: Vocabulary• Special Endurance II:
Page 53 and 54: Triangle Training MethodSpecial End
Page 55 and 56: Championship SeasonSpecial Enduranc
Page 57 and 58: Training Within A Micro Cycle• Ea
Page 59 and 60: Hurdle Acceleration Workouts• Hur
Page 61 and 62: Various Steps and DistancesRhythm B
Page 63 and 64: Up and BacksTo Hurdle 1 Hurdle 2 Hu
Page 65 and 66: Training Within A Micro Cycle• Th
Page 67 and 68: Identifying Hurdlers• Coachable A
Page 69: Marc MangiacottiAssistant Track & F

Hurdling 101 Short Hurdles - Complete Track and Field

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