Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
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Vocabulary• Maximum Velocity:– Always at a 100% intensity– Length of runs of 40-150m– 120-450m of total volume– Examples include:• Assisted runs (pulley or bungee)• Light downhill running• Fly Work (10, 20, 30, etc…)• In <strong>and</strong> Outs
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