Hurdling 101 Short Hurdles - Complete Track and Field

Vocabulary• Special Endurance I:– Lactacid Power– 90-98% of P.R.– 8’ or more for recovery– Length of runs are 80-300m– 300-1000m of total volume– Examples include:• 60, 90, 120, 150m at 95% with 8-10’ recovery• 4 x 120-200m at 90-95% with 10-12’ recovery