Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
Hurdling 101 Short Hurdles - Complete Track and Field
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Vocabulary Cont…• <strong>Short</strong> Speed Endurance– Greater emphasis on speed– Used to bridge capacity <strong>and</strong> power whilemaintaining technique– Submaximal runs with controlled recoveries– Length of runs are 30-80m (around race distance)– Example:• 4x4x60m @ 90-95% w/ 2-3’ rec. btw reps <strong>and</strong> 6-8’ btwsets