Dovercourt Fall 2015 Gold Club.pdf

GOLD CLUB
WELCOME
PROGRAMS
TO THE GOLD CLUB.
WE’VE ADDED MORE CLASSES TO HELP YOU CREATE THE FITNESS
PROGRAM THAT BEST MEETS YOUR NEEDS. WE ARE NOT ALL THE
SAME...WE HAVE DIFFERENT STRENGTHS, ABILITIES AND INTERESTS.
THE WHOLE IDEA OF GOLD CLUB IS TO CREATE A CUSTOM PROGRAM
THAT WORKS WITH WHAT MAKES YOU UNIQUE.
30 120
$ $ FULL SESSION
PER MONTH
OR
FALL SESSION
PAYMENT IS
REQUIRED FOR
ALL REGISTERED
CLASSES
GOLD CLUB MEMBERS ARE
ENCOURAGED TO BUILD A
PERSONAL PROGRAM EACH
SEASON THAT INCLUDES A
VARIETY OF FOCUS CLASSES
INCLUDING STRENGTH
TRAINING, FLEXIBILITY,
POSTURE AND MOBILITY
TRAINING. OUR INSTRUCTORS AND
STAFF ARE HAPPY TO PROVIDE ADVICE
AND ASSISTANCE ESPECIALLY TO
THOSE WHO NEED HELP MAXIMIZING
THEIR GOLD CLUB EXPERIENCE.
CLASS DESCRIPTIONS
HEART OF GOLD
Heart of Gold is the core program of
Gold Club and provides a general
all-round workout to keep you moving
and improve your cardio health and
flexibility.
HEART OF GOLD PLUS
Dovercourt’s signature Heart of Gold
class with a twist! Using a variety of
equipment, Dovercourt’s instructors
will improve your cardio, strength and
flexibility and keep you moving. This
class is suitable for those looking for a
moderate to intense workout that’s fun
and engaging.
SMALL GROUP STRENGTH
TRAINING
This program takes place in the weight
room where one of Dovercourt’s
Certified Personal Trainers will create
an individualized work-out designed
for your fitness needs. During the class,
you will perform your routine while the
trainer circulates and gives assistance.
The small class size allows for lots of
personal attention.
GOLD WEIGHT TRAINING:
STRENGTH, MOBILITY AND
BALANCE
A fun and creative class! Experience
a variety of exercises designed to
improve your strength and balance.
This class focuses on functional fitness
to make everyday movements easier
and maintain your active lifestyle.
A variety of equipment will be used
in this class.
STRONG SPINES
This class was created to address
common problem areas in older adults.
Using a variety of exercises that focus
on form and proper body alignment,
you will build support for the spine and
strengthen your core and commonly
injured areas like the shoulders, hips
and low back.
GOLD YOGA
Yoga is an ancient practice to
strengthen the body, improve flexibility
and integrate mind, body and spirit.
Slow down and take a moment to
breathe and enjoy the moment. Mats
are provided but participants are
welcome to bring their own.
GOLD AQUAFIT
Experience the weightlessness of
water while you improve your fitness in
Dovercourt’s heated pool. Aquafitness
is great for older adults with joint
issues such as arthritis or hip and knee
replacements. Why not relax and
socialize in the hot tub and sauna after
your class?
SIMPLY STRETCH
Basic and gentle stretching is a
necessary component of fitness in
order to maintain or gain muscular
flexibility and complete range of
motion through the joints. A great
variety of active and static stretches
performed at a personal level of
comfort will be practiced, releasing
muscle tension and enhancing
circulation. Come to enjoy and relax, or
to just “Simply Stretch”.
28 DOVERCOURT.ORG | 613-798-8950

GOLD CLUB
RECREATION
FALL 2015 SCHEDULE
AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL
& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR
QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL
ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH
AND QUALITY OF LIFE.
C
Heart of Gold programs run Tue Sep 8 - Fri Dec 18, 2015
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MORNING
9:30am Small Group
Strength Training
Jill, Sep 8, 98832;
Oct 27, 98841
10:45am
Strong Spines
Alanna, Sep 8, 98843;
Oct 27, 98847
9:45am
Gold Yoga
Eric, Sep 9, 98837;
Oct 28, 98839
10:45am
Strong Spines
Pat, Sep 10, 98848;
Oct 29, 98849
11:15am
Gold Aquafit
Cheryl, Sep 24, 98836;
Oct 29, 98846
9:45am
Heart of Gold
Jill
10:00am Small Group
Strength Training
Pam, Sep 11, 98834;
Oct 30, 98844
10:45AM
11:45AM
Heart of Gold
Jill
Heart of Gold
Darlene
Heart of Gold
Charles
Heart of Gold
Darlene
Heart of Gold
Ginette
Lounge Lounge Lounge Lounge Lounge
11:50AM
AFTERNOON
Heart of Gold Plus
Ginette
1:15pm Strength
Balance & Mobility
Petra, Sep 14, 98831;
Oct 26, 98840
Simply Stretch
Darlene, Sep 8, 99249;
Oct 27, 99689
12:00pm
Gold Aquafit
Robin, Sep 22, 98835;
Oct 27, 98845
Heart of Gold Plus
Ginette
1:30pm Small Group
Strength Training
Peggy, Sep 10, 98833;
Oct 29, 98842
Gold Club pass
now includes pool
access for
Rec swims, plus
hot tub & sauna
only times
(see Rec swim schedule
online for details)
PRICING DETAILS
Included with Gold Club $30/mo; Fall Session Sep 8 - Dec 18, 2015 – $120
(No Heart of Gold, Heart of Gold Plus & Lounge Mon. Oct 12, 2015)
Add $20 per specialty program for Fall 2015 Session
(any registered class requires a full Fall Gold Membership)
• Your Gold Club membership includes all
“Heart of Gold” Classes, daily Lounge,
recreational swims, hot tub & sauna access
(see Rec swim schedule for hours) and Fitness
Centre (see schedule on Group Fitness schedule,
page 26)
• Lounge is a fun social time following Heart of
Gold classes and includes free coffee & tea.
• Additional small group classes are available for the
extra fees noted on the Gold Club Schedule.
Please note that space is limited.
• Memberships can be set up by phone or in person
• Registered classes may be registered for online,
in person or by phone
FALL PROGRAMS 2015 29