Jens Bangsbo 2006

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Focus on: the technical development - including functional technical training tactical development game related muscle strength development endurance and high intensity intermittent exercise performance development
October November Technical training individual
Page 2: Saturday, November 18th - UEFA A co
Page 7 and 8: High intensity running effect of le
Page 10 and 11: Heart rate during a game for one pl
Page 13 and 14: Sprint performance during a game re
Page 20: Central capacity to pump out blood
Page 28: Principles of speed endurance train
Page 35 and 36: O O 20 meter O 10 s rest o O 5 mete
Page 37 and 38: Seasonal changes in Yo-Yo intermitt
Page 41 and 42: Muscle temperature during a game ef
Page 46 and 47: November January intensity Technica
Page 48: February-April Technical training w
Page 53 and 54: October November Technical training
Page 55 and 56: January February Technical training
Page 59: TRAINING, TACTICS AND TESTING IN EL

Jens Bangsbo 2006

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