Jens Bangsbo 2006

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November January Technical training with higher intensity Tactical focus - individual Improving endurance capacity Strength training Prevention training
January February Technical training with high intensity individual/team Tactical focus team strategies Improving endurance capacity High intensity aerobic training Strength training including functional training Prevention training
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Saturday, November 18th - UEFA A co
Page 7 and 8: High intensity running effect of le
Page 10 and 11: Heart rate during a game for one pl
Page 13 and 14: Sprint performance during a game re
Page 20: Central capacity to pump out blood
Page 28: Principles of speed endurance train
Page 35 and 36: O O 20 meter O 10 s rest o O 5 mete
Page 37 and 38: Seasonal changes in Yo-Yo intermitt
Page 41 and 42: Muscle temperature during a game ef
Page 44 and 45: Focus on: the technical development
Page 46 and 47: November January intensity Technica
Page 48: February-April Technical training w
Page 53: October November Technical training
Page 59: TRAINING, TACTICS AND TESTING IN EL
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Jens Bangsbo 2006

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