DIET PLATFORM Weeks 1-4 The Waz 4 Week Lean & Sculpt Body Programme Part II
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Post Cardio Breakfast Calories Carb<br />
s<br />
Protein 100 + FL Amino Power 10g 125 4 1 25<br />
Pink salmon (100g canned) 3 egg white scrambled onion 245 0 5 50<br />
Oats ½ cup 177 29.7 3.2 7.7<br />
<strong>Lean</strong> & Clean Snack 1<br />
Fa<br />
t<br />
547 33.7 9.2 82.7<br />
1 raw fresh salmon fillet with spinach 378 0.8 22.80 42.60<br />
Protein<br />
Meal Plan Monday<br />
Summary :<br />
2118.15 Calories made up<br />
67.69% protein (358.45g)<br />
13.04% carbs (69.05g)<br />
19.27% Fats (45.35g)<br />
378 0.8 22.8 42.60<br />
SCULPTING PROTEIN MEAL<br />
Bison Fillet Steak with sweet potato 152 9.5 1.8 24.5<br />
Crab meet (100g canned) 116 0 0 29<br />
Pre Weights Workout Protein<br />
Infusion<br />
268 1 15 53<br />
Chicken Breast & Broccoli 164 1.1 4.8 29.1<br />
Fightline Diet – Protein 100 140 4 1 25<br />
289 5.1 5.8 54.10<br />
Post Workout Recovery<br />
Fightline Diet – Protein 100 30g ( within 20 mins ) 140 4 1 25<br />
Bison Fillet in chili & garlic tortilla wrap 187.6 14 2.8 26.6<br />
312.60 18 3.8 51.60<br />
Protein <strong>Sculpt</strong>ing Recovery<br />
M&S Extra large Madagascan Tiger Prawns 2eggwhites scrambled 322 2 2 74<br />
322 2 2 74<br />
TOTALS 2118 69 45 358.45
Change language