DIET PLATFORM Weeks 1-4 The Waz 4 Week Lean & Sculpt Body Programme Part II
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
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Breakfast Calories Carb<br />
s<br />
Protein 100 + FL Amino Power 10g 125 4 1 25<br />
<strong>Lean</strong> Cut country Ham (100g) 3 egg white scrambled onion 217 0.2 1.8 50<br />
<strong>Lean</strong> & Clean Snack 1<br />
Fa<br />
t<br />
342 4.2 2.8 75<br />
Chicken Breast & Broccoli 164 1.1 4.8 29.10<br />
Protein<br />
Meal Plan Wednesday<br />
Lower carbs as no morning cardio<br />
Summary :<br />
1683 Calories made up<br />
74.98% protein (315g)<br />
3.42% carbs (14.40g)<br />
21.60% Fats (40.40.g)<br />
164 1.1 4.8 29.10<br />
SCULPTING PROTEIN MEAL<br />
1 Raw salmon fillet (396g ) 3 egg whites scrambled & spinach 486 .8 22.80 69.60<br />
Pre Weights Workout Protein<br />
Infusion<br />
486 0.8 22.8 69.60<br />
Bison Fillet with Broccoli 134 1.1 2.6 26.70<br />
Post Workout Recovery<br />
134 1.1 2.6 26.70<br />
Fightline Diet – Protein 100 30g ( within 20 mins ) 125 4 1 25<br />
Turkey Rashers grilled ( 4 slices) 194 2 2 42<br />
319 6 3 67<br />
Protein <strong>Sculpt</strong>ing Recovery<br />
Counter <strong>Lean</strong> Country Ham (200g) with spinach 237 1.2 4 48<br />
237 1.2 4 48<br />
TOTALS 1574 13.30 27 318.70
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