DIET PLATFORM Weeks 1-4 The Waz 4 Week Lean & Sculpt Body Programme Part II
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Post Cardio Breakfast Calories Carb<br />
s<br />
Protein 100 + FL Amino Power 10g 125 4 1 25<br />
Pink salmon (100g canned) 3 egg white scrambled onion 245 0 5 50<br />
<strong>Lean</strong> & Clean Snack 1<br />
Fa<br />
t<br />
370 4 6 75<br />
1 raw fresh salmon fillet with spinach 378 0.8 22.80 42.60<br />
Protein<br />
Meal Plan Saturday<br />
Summary :<br />
1875 Calories made up<br />
60.88% protein (285.49g)<br />
12.40% carbs (58.14g)<br />
26.72% Fats (55.69g)<br />
378 0.8 22.8 42.60<br />
SCULPTING PROTEIN MEAL<br />
Tuna & Spinach Salad with Balsamic Vinaigrette & feta cheese 254 0.8 12.9 33.70<br />
Dinner <strong>Sculpt</strong>ing Meal<br />
2 grilled chicken breasts in garlic & lemon with 70g Quinoa 550 50.4 11.99 60.19<br />
Protein <strong>Sculpt</strong>ing Recovery<br />
550 50.4 11.9 60.19<br />
M&S Extra large Madagascan Tiger Prawns 2eggwhites scrambled 322 2 2 74<br />
322 2 2 74<br />
TOTALS 1875 58 55 285
Change language