DIET PLATFORM Weeks 1-4 The Waz 4 Week Lean & Sculpt Body Programme Part II
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
The Waz 4 Week Lean & Sculpt Body Programme ... - Fightline Diet
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Post Cardio Breakfast Calories Carb<br />
s<br />
Protein 100 + FL Amino Power 10g 125 4 1 25<br />
Fillet Steak (150g) 3 egg white scrambled onion 301 0 9 50<br />
Oats ½ cup 177 29.7 3.2 7.7<br />
<strong>Lean</strong> & Clean Snack 1<br />
Fa<br />
t<br />
603 33.7 13.2 87.7<br />
Sardines in water with spinach 168 0.8 9.80 19.20<br />
Protein<br />
Meal Plan Tuesday<br />
Summary :<br />
2230 Calories made up<br />
55.52% protein (309g)<br />
29.75% carbs (139g)<br />
19.55% Fats (48.g)<br />
168.20 0.8 9.80 19.20<br />
SCULPTING PROTEIN MEAL<br />
½ Raw salmon fillet (198g) with sweet potato 271 21 11 22.2<br />
Crab meet (100g canned) 116 0 0 29<br />
Pre Weights Workout Protein<br />
Infusion<br />
387 21 11 51.20<br />
Raw Honey ( 2tea spoons) ½ cup Oats 279.5 53.5 3.5 8.5<br />
Fightline Diet – Protein 100 125 4 1 25<br />
404.50 57.50 4.5 33.50<br />
Post Workout Recovery<br />
Fightline Diet – Protein 100 30g ( within 20 mins ) 125 4 1 25<br />
Chicken Fillet in chili & garlic tortilla wrap 217 14 5 29<br />
342 18 6 54<br />
Protein <strong>Sculpt</strong>ing Recovery<br />
Canned crab meet 2eggwhites scrambled FAGE 2% Yogurt 324 8 4 64<br />
324 8 4 64<br />
TOTALS 2230 139 48. 309
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