1983-06-16 Thu Schoolbook 83.pdf

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\ - PAGE 4 The right amount of swimming for age, condition Swimming is an excellent all-around fitness exercise because it uses nearly all major muscle groups, improves heart and lung condition, increases flexibility and bums calories, reports the Automobile Club of Michigan. "Swimming is a virtually injury-free activity since there isn't any stress on bones and joints," stated Walter Zeiler, Auto Gub's life manager. "It offers tremendous benefits for individuals with leg or back problems." - Joggers and cyclists often incorporate swimming — the .nation's most 'popular par : ticipatory sport — into an overall fitness program because it builds upper body strength. "It also is aryexcellent activity for overweight individuals," Zeiler said. "Water keeps the body buoyant and supports extra weight, making it possible for heavy persons to exercise longer and more easily." at WHILE water supports the body, it also provides exercise resistance. Kicking~and pulling the body through the water can burn enough calories to make swimming among the top weight-control activities. "In addition, swimming is a superb warm weather sport as the cool water keeps the body temperatuare low and - minimizes heat stress," Zeiler added. Individuals starting a fitness program should swim 25 yards, the length of a standard pool, then pull themselves out of a the pool and walk back to the starting point. That gives the body a short workout, a brief rest period, and the pulling action " strengthens the arms. The Auto Gub suggests beginners avoid unnecessary fatique by learning proper breathing skills through* swimming instruction. For variety and main- Ghc IPishirtg IQell Women's Apparel DOWNTOWN GAYLORD taining distance, swimmers may want to alternate strokes, such ai using the crawl stroke one pool'length, then swimming the backstroke. • Once practical swimming skills are learned and the body is accustomed to .the exercise, individuals should strive for a distance of 800 to 1,000 yards of continuous swimming for 25 or 35 minutes three to five times a week. Heart rate is the key to how intensely, an individual should exercise. Swimmers should subtract their age from 220, then multiply the resulting figure by .6 for iLibrary Corner the minimum and by .9 for the maximum rate the heart should work during the activity. For example, a 30-year old individual should have an exercise heart rate between 114 and 171 beats per minute. DETERMINE the per minute heart rate by counting pulse beats at the side of the wrist or neck for 10 seconds and multiplying by six. TO AVOID overexertion, persons over age 35 or those with medical problems should seek the guidance of a physician By MARY JANE JEHLE Otsego County Librarian We really don't know all of the answers — but we're certainly getting our share of the questions. I've kept track, recently, of questions that we've been asked. Most of them are easy. We get lots of requests for the correct spelling of words. We are asked for the names and addresses of our Congressmen. We look up state capitals and flowers. Those are all easy. Some of the questions, however, pose a bit of a challenge — and they are really the most fun. One of our favorites was "How many feet long must a boat b£ before it is called a ship?" (normally, it's 45 feet, unless lis a working vessel such as a tugboat). Another was "How many years constitute one generation?" fabout 33). Then, "Who were the first people in the nation to helped by the Red Cross disaster relief program?" (victims of the forest fire in the Thumb Aiea uf Michigan in 1861). Once in a while we never find the answer. Do you know who gave New York the'nickname "the Big Apple" and why? We don't. Many of the questions concern weights and measurements; how many gallons will a certain sire cylinder hold, or, how many grams in a pound (you have to know whether it's avoirdupois or troy weight) and, where is the highest spot in the Lower Peninsula? We think we settle a lot of bets. People want to know what year Secretariat won the Kentucky Derby and did he win the Triple Crown 9 (It waa 1973 and he did) How many fillies ever won the Derby? (Two: Regret In 1915 and Genuine Risk in 1980) Who was the last bare knuckle heavyweight champion? (John L. Sullian, of course). Then, there are tne tnck questions: WHO was the first President of the United States? (It's wasn't George.) As I said, we don't know all of the answers. We do, however, have lots of places to look, and — sometimes — we find them. The Auto Shop Where Buyers & Sellers . Move Merchandise HT&ADZ 732-3144 or other health professional. - Before and after swimming, spend five to 10 minutes doing simple stretching exercises, walking across the shallow end of the pool, or swimming slowly and easily. While stomach cramp- At Tha Tip Top II // ing is not directly related to eating before swimming, avoiding food intake will .prevent nausea. Drink fluids up to onehalf hour before the exercise. Swimmers should always stop exercising at the first sign qf cramps or pain and, Current 8, Classic Country Western Back Again! 5 piece band with female vocalist FrL, Sit., & Sun. Niqkts Storting At 9:30 p.m: ^ TIP TOP BAR M-32 East From Gaylord Turn R Ight At Big Lake Road Fine A*«iiaut-9tolia* Cmim •Salad Bar*Daily Dinner Specials • Homemade Pasta* Steaks 'Chops •Veal Parmlo>ana«Seafood»Piiza •Select Italian Specialties'Cocktails CARRYOUTS PARTY & BANQUET ROOMS ...and come a* you are iEania lErmtr's Old.27 South At 1-75 Exit 279 Gaylord (517) 732-4431 Qp«tt4JLM^ Mi dnite Daily Open 11 30 A M Weekends Tke VeticcUe&&en Planning A Porty Or Just A Quick Delicious Meol At Homp? when tired, should never push to do "just one more" lap. We Print Club News Herald Times With Our Complete Deli We Con Accommodate Almost All Of Your Needs •u ' The Salad Bat Make Your Own Salad & Take It Home. Single Size Servings Up To Family Size. A Wide Variety Of Toppings, Salod Items & Dressings To Suit Your Own Special Taste. , 732-6264 MARKET t FAMILY CENTER OF GAYLORD Alpine Plaza* W. Moin • Gay4ord
Cancer society golf set for July 30 IDatebook GAYLORD - Larry Olds was recently named chairman and Ylnce An-. drews co-chairman of the Otsego County American Cancer Society Golf Championship by Leone Brown, special events chairman of the Otsego County Unit of the American Cancer Society. "This year's tournament is sure to be an exciting one with Larry Olds as the chairman and the championships have a whole new loe* this year," Brown said.. Formerly known as Walter Hagen/Babe Zaharias tournaments, ACS Golf Championships have grown so large nationwide, their name and logo were changed just this spring to reflect that growth, according to Olds. The 1983 golf championship for Otsego County will be held Saturday, July 30 at the Relaxation spots Joseph Hale Memorial Park, intersection of £outh Otsego Avenue, and Third Street; picnic tables. George Doumas .Perk^ East Fourth Street In Gaylord; picnic area; grills; playground equip ment. Vanderbilt Village Memorial Park. Main Street In Vanderbilt; benches. Frank Wilkinson Memorial Roadside Park, (Ironton Springs); three and a half miles north ot Gaylord on North 27; picnic areas; grills; toilets. Tomiliet LUekeme Hm •25 Varieties Of Pancakes SAT. & SUN. PANCAKES ALL-YOU CAN EAT STILL ONLY 96 C Ukc£& Ftank & Old 27 So. Gaylord Open7 a.m. 3 p ni. Daily Gaylord Country Club. Last year's tournament for the American Cancer Society raised |571 to support cancer research? 1 education and service. Olds said he hopes to exceed that effort this year by raising at least (1,000. "ACS Golf Championships are for the dedicated ^golfer and weekend duffer, alike," he added. - v "Golfers of varying Loon Lake Rest Area. northbound I 75, about three miles south of Gaylord; picnic area; toilets. Winters Road Rest Area, southbound I 75, about five miles north of Gaylord; picnic .area; tQilets. Otsego Lake County Park, off West Otsego Lake Drive, six miles southwest of Gaylord; «!«•••••••#• News Summer North... To place your advertising in thlt weekly publication with complete information on summer activities CALL 732-5144 Times abilities can have an opportunity to compete in a local tournament and advance through statewide eliminations for a chance to win a National ACS Golf Championship title." Players pay an entry fee at the local tournament only. If they compete in the statewide or national finals, they pay all expenses incurred, including travel, personally. picnic area; .grills; toilets; beach; boat launch. Otsego Lake -.State Park, eight miles south of Gaylord on Old 27 South; camping; picnic area; grills; beach; boat launch; toilets; ball diamonds. Red School House Park, about two miles southwest of Gaylord off Van Tyle Road.' picnic area, grills. •••••••••• George Wellington Smith Invites Yoo To Play Wilderness Valley Golf Course, The Most Un - que Course In Northern Michigan. Also Visrt Our Pro Shop Carrying A Complete Line Of WiVdewew GOLF CLUB" •14-5®5-70*0 «. Old 27 To Mancelona Road 5 Miles To Mt. Frederic Road Follow Signs To Golf Course Bingo-Johannesburg Every Sunday Township Hall Ml P.M. Johannesburg FlreOepI Thursday E vening Knights Of Columbus Hall OW 32, Gaylord 7-11 P.M. St. Mary's Blnflo Evary Monday rmt St. Marys Parish Hall Ohio St., Gaylord Alptae Striders GAYLORD - The Gaylord Alpine Striders are holding their annual membership wine and cheese meeting at Zurich Room of the Qialet Centre at 7 pjn. Thursday, June 16. All persons interested in running, bicycling, swimmning or other out- door activities are vited to attend. Old and new members of the club will be on hand to discuss club events and organize volunteers for the 'Alpenfest Run next month. A movif on running alwill be shown. Cadillac arts July 15-16 CADILLAC— The 15th sored by the Cadillac Annual Festival of the Area Artists' Associa- Arts, sponsor ml by the tion;- visual a^ Cadillac Area Council demonstrations and a for the Arts, will be held Children's "Create-In" Friday and Saturday, will begin at 10 a.m. July 15-16 at the Cadillac Saturday. City Park- Plans underway in- For further informaclude the return of the tion, contact Arts Coun- popular Ethnic Food cil President Joyce Fair featuring European Kempton at 616-775-0015 and Oriental Favorites. or Sylvia Reiser at A juried art fair, spon- 616-775-9177. Horsebock Ride Thru Beautiful LAKES OF THE NORTH • 30 Horses Are Available For Your Convenience For Riding OPIN 7 DAYS A WEI* 9-6 (By Appointment After 6) 616-585-6555 ophi to rm PUBLIC You're Invited To Tour And See Our Newly Enlarged* Reti>rt»»hed Stable*. MICHIGAN'S FOUR SEASON — FUN CENTER TA«WATttS«XIT.TUtNLtFTT0 0t017 Turn rtfM et Old 17. 1% ml*. • Turn Mt » w*Oe» »o efrfre»co - FOLLOW SIGHS. Go 14 Course Open To Tfce PufcHe BINGO Gay lord Area E Ik Lodge tit Grandview, Gaylord Wednesdays 7 P.M W2XM BINGO AM 90 FREE Weekdays 12:20-1 P.M. Win Up To WO Dally Otsego County Sen tor | CItiien's Housing Asaoc Every Tues. 7 P.M. Allah Zimettr Comm Mee* >rtgRoom Hudson Township Auxiliary Bingo Thursday 711 P.M. Township Hall Reynolds Road Off Camp 10 Road Charlevoix County Eagles Bingo Every Friday 7-11 P.M. 515 S Wisconsin Gaylord Binge Grayling Every Tuesday M0 P.M. 2121 5MilHkeh Grayling Boosters PAGE 7 s e l l m I Please present this j i I coupon before order-1 | ing Limit one coupon j [I per customer Not to * j be used with other . | coupons or offers. This . * coupon expires I Wednesday. June 22, I ! ltl3 Good only at I ! ! Gaylord and Petoskey | ' Burger King AREN'T YOU HUNGRY? i i i i J
Page 1 and 2: Sd\oolbooK/ 83 • ~ • _ j — .
Page 3 and 4: VALEDICTORIAN TEAM Tim Glasser and
Page 5 and 6: GRADUATION GRIN — Billie Sue came
Page 7 and 8: Bishop urges St. Mary grads to work
Page 9 and 10: BISHOP ROBERT ROSE told the graduat
Page 11 and 12: DAVE SEILON Goylord High School Con
Page 13 and 14: JOHANNESBURG - LEWISTON Classof 198
Page 15 and 16: CANDLE CEREMONY Near the end of com
Page 17 and 18: summefnorth | IB * Living in Gaylor
Page 19 and 20: TINY DANGERS will be performing the
Page 21: Champagne Sundays at Hidden Valley

1983-06-16 Thu Schoolbook 83.pdf

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