Dovercourt holiday fitness and Try It classes Dec2015
Group Fitness classes offered in the Christmas holiday period at Dovercourt Recreation Centre, as well as free "Try It" classes.
Group Fitness classes offered in the Christmas holiday period at Dovercourt Recreation Centre, as well as free "Try It" classes.
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DOVERCOURT HOLIDAY FITNESS<br />
Monday Dec. 21<br />
6:30-7:15am Step Lorayne<br />
9:15-10:15am CardioMix Gigi<br />
5:45-6:45pm HIIT Pat<br />
Tuesday Dec. 22<br />
9:15-10:15am CardioMix Charles<br />
5:45-6:45pm CardioKickbox Charles<br />
Wednesday Dec. 23<br />
6:30-7:15am HIIT Lorayne<br />
6:30-7:30am<br />
*Charity ride Spin Lacey<br />
9:15-10:15am 20/ 20/ 20 Charles<br />
5:45-6:45pm Barre Jojo<br />
Thursday Dec. 24<br />
9:15-10:15am<br />
Christmas Special Anna & Gigi<br />
Sunday Dec. 27<br />
9:15-10:15am CardioMix Lorayne<br />
* Charity Ride with Lacey: Free, but<br />
bring a non-perishable item for the<br />
Parkdale Food Bank<br />
Monday Dec. 28<br />
6:30-7:15am Step Lorayne<br />
9:15-10:15am Barbell Challenge Jill W.<br />
5:45-6:45pm HIIT Jill P.<br />
Tuesday Dec. 29<br />
9:15-10:15am CardioMix Alanna<br />
5:45-6:45pm CardioKickbox Charles<br />
Wednesday Dec. 30<br />
6:30-7:15am HIIT Lorayne<br />
9:15-10:15am 20/ 20/ 20 Alanna<br />
5:45-6:45pm<br />
Barbell Challenge Jill<br />
Thursday Dec. 31<br />
6:30-7:15am Strength Mix Lorayne<br />
9:15-10:15am NYE Bootcamp Charles & Anna<br />
5:00-6:15pm Resolution Ride Dylan & JM<br />
Saturday Jan. 2<br />
9:15-10:15am HIIT Trish<br />
Sunday Jan. 3<br />
9:15-10:15am CardioMix Lorayne<br />
Free ’TRY it’ schedule<br />
Sunday Dec 27<br />
9:15-10:10am Spin Alanna<br />
10:30-11:25am Aerial Yoga Alanna<br />
Monday Dec. 28<br />
5:45-6:40 pm Spin TBA<br />
7:00-7:55pm TRX Anna<br />
7:00-7:55 pm Intro Pilates Jane<br />
8:15-9:10 pm Aerial Yoga Leia<br />
Tuesday Dec 29<br />
5:45 -6:55 pm Cycle Yoga Alanna<br />
7:00-7:55 pm Pilates Caroline<br />
7:15-8:10 pm Aerial Yoga Alanna<br />
8:15 - 9:10pm Aerial Yoga Wendy<br />
Wednesday Dec 30<br />
5:45 -6:40 pm Spin Patti<br />
7:00-7:55 pm Pilates/ Yoga mix Charles<br />
7:00-7:55 pm TRX Leia<br />
8:15-9:10 pm Aerial Yoga Leia<br />
Thursday Dec 31<br />
5:00-6:15 pm Resolution Ride - with the<br />
Wonder Twins, Dylan & JM<br />
Saturday Jan 2<br />
9:15 - 10:15 am Spin Patti<br />
10:30-11:30am Aerial Yoga Wendy<br />
11:30-12:30am Aerial Yoga Wendy<br />
Sunday Jan 3<br />
9:15-10:10 am Spin Alanna<br />
10:30 -11:25 am Aerial Yoga Alanna<br />
DOVERCOURT<br />
“<strong>Try</strong> <strong>It</strong>” Classes are free!<br />
Classes are first-come,<br />
first-served.<br />
Bring your friends & family.<br />
RECREATION<br />
CENTRE
So much in store for you in Health &Wellness in 2016<br />
Group Fitness, Gold Club, Fitness Centre:<br />
flexible, great value<br />
The classics you love like Aqua<strong>fitness</strong>,<br />
Yoga, Pilates, Strength, Rehabilitation,<br />
Dance Fitness, Special Interest<br />
On-trend programs including Aerial Yoga,<br />
TRX, Spin, Climbfit, Pre <strong>and</strong> postnatal,<br />
Triple Threat Boxing<br />
SEE OUR PROGRAM GUIDE &<br />
REGISTER NOW dovercourt.org
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