Winter2016_groupfitness

GROUP FITNESS PASS
GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS
CENTRE & OPTIONS FOR POOL ACCESS. WINTER GROUP FITNESS RUNS MON. JAN. 4 - SUN. APR. 10, 2016.
$
43
.50
$
8
$
15
.50
PER MONTH PER MONTH PER MONTH/PER CHILD
FOR GROUP FITNESS &
FITNESS CENTRE
ADD
FOR POOL ACCESS
ADD
FOR KINDERKORNER
Customize your PASS
for your individual
needs. Need help
with choosing the
right PASS? Call or
drop in to speak to
a customer service
representative.
KINDERKORNER
Monday to Friday: 8:15 - 11:30am
(11:40am on Fridays). Participate in
our Recreation, Aquatics & Health
and Fitness programs or relax in the
lobby while your children are playing
in a safe & loving environment. Visits
are 1.5 hours. No kinderkorner:
Jan 22, Feb 12, 15, Mar 14-18,
Mar 25-28 (See our website for
adjusted schedule)
• Unlimited kinderkorner visits
(1 child) + fitness visits:
$59.00/ month
• 10 visits: $50
GROUP FITNESS
Group Fitness is a perfect place to start: whether you bring a buddy or make new
friends, the many benefits of working out in a group make it a great choice.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 to
7:15a
Step
Lorayne
H.I.I.T.
Lorayne
StrengthMix
Jojo
CardioMix
Lorayne
8:00 to
8:55a
CardioMix
Lorayne
StrengthMix
Lorayne
8:45 to
9:40a
CardioMix
Ginette
CardioMix
Charles
20 | 20 | 20
Charles
Ginette’s
Variety
Barbell
Challenge
Jill
9:00 to
9:55a
H.I.I.T.
Trish
9:45 to
10:40a
Burn and
Tone
Ginette
StrengthMix
Pam
Barbell
Challenge
Jill
20 | 20 | 20
Stacie
10:00 to
10:55a
Zumba
Karla
5:45 to
6:40p
H.I.I.T.
Stacie
Cardio
Kickbox
Charles
CardioMix
Stacie
Step
Bootcamp
Charles
28 DOVERCOURT.ORG | 613-798-8950
Holiday, Special Events and P.D. Days: We offer a revised schedule on the following days: Fri. Jan. 22
(PD Day); Mon. Feb. 15 (Family Day); Easter weekend Mar. 25-28.
Please check our website for details: dovercourt.org

GROUP FITNESS PASS
& DROP IN
ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY
OF EARLY MORNING, DAYTIME & EVENING CLASSES.
CARDIOMIX
A dynamic fitness class that emphasizes
proper form, safety and cardiovascular
conditioning including options for intensity
and complexity. Cardiovascular exercise is
followed by a core conditioning segment and
a relaxing stretch to finish class.
STRENGTHMIX
Strengthen and define your muscles, plus
gain core stability and balance. This class uses
balls and Therabands, as well as a variety of
equipment such as hand weights. No cardio.
20 | 20 | 20
20 minutes each of cardio, strength and core
conditioning.
STEP
A fun, multi-level cardiovascular class with
simple combinations on the step, followed by
a deep stretch.
NEW! BARBELL CHALLENGE
A full-body, strength-based workout using
special barbells with adjustable weight. No
experience with barbells is necessary to
participate.
NEW! H.I.I.T.
High Intensity Interval Training (H.I.I.T.) takes
your fitness to the next level by working the
anaerobic system with short but powerful
movements which also develop strength
and endurance. Classes may include drills,
TABATA, skipping and body weight exercises.
Be prepared to sweat!
GINETTE’S VARIETY
International Fitness Presenter, Ginette
DesLauriers, presents her weekly variety class
that includes Kardio Knockout, Top Gun and
Rock Bottom, Roller Coaster, Urban Tai Chi
and more! Join Ginette for something new and
exciting every week.
CARDIO KICKBOX
Jabs, hooks, uppercuts, bobs and weaves!
A workout with technique, power, sweat,
intensity and fun.
BURN AND TONE
Movements such as pushing, twisting
squatting, and lunging are integrated to
improve balance, endurance and strength.
This class uses a variety of equipment.
STEP BOOTCAMP
Join Charles for an action-packed class
including sequences on the step followed by
drills and interval-training.
ZUMBA
An excitingly spicy, hip-swiveling workout
where African, Caribbean and Latin dance
moves are combined with aerobics and fitness,
to create a perfectly toned body…without even
realizing it! Join the party, now with additional
classes on Saturday morning. More to enjoy!
WINTER PROGRAMS 2016 29