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Swimming Lessons For a lifetime of healthy and safe fun around the water! ‘With My Parent’ Ages 4 mths - 36 mths 1. STARFISH (4 to 12 months) Orientation to water for babies and parents. The goals are to help babies experience buoyancy and movement through songs and play in the water. 2. DUCK (12 TO 24 MONTHS) Orientation to water for babies and parents. The goals are to help babies experience buoyancy and movement through songs and play in the water. 2. SEA TURTLE (24 TO 36 MONTHS) Swimmers learn, through fun games and songs, how to combine skills, how to kick with a buoyant object and how to perform basic floats, glides, and kick. ‘On My Own’ Ages 3 - 5 years UNPARENTED 4. SEA OTTER Swimmers enter this level when they are 3 years old. Using games and activities, swimmers learn to open their eyes under water and further develop basic floats and glides, and swim 1 meter. 5. SALAMANDER Once successfully completed Sea Otter, swimmers learn to swim 2 meters, further develop basic floats and increase their distance on front and back glide. Learn appropriate water safety skills. 6. SUNFISH Swimmers learn to swim 5 meters, increase their front and back glide with kick, develop their rollover glide. Safety skills include deep-water skills and use of a PFD. 7. CROCODILE Swimmers learn to swim 5 meters on their front and back, perform dolphin kick and begin using rhythmic breathing. Safety skills include jumping into deep-water and performing surface support for 10 seconds. 8. WHALE Swimmers perform a front and back swim for 10 meters. Safety skills include identifying safe swimming areas, jumping into deep water, swimming 5 meters, surface support for 20 seconds. Swim Kids - Levels 1- 4 Red Cross Swim Kids Level 1 Swimmers receive orientation to water and pool area and work on floats, glides and kicks. Build their endurance by working on the 5m front swim. Red Cross Swim Kids Level 2 Swimmers work on propulsion skills to move through the water and to remain at the surface. Work on front swim (5m) and learn about deep-water activities and PFD. 10m flutter kick and 10m distance swim. Red Cross Swim Kids Level 3 Introduction to diving and teaches swimmers how to make wise choices where and when to swim. Endurance is achieved in flutter kick and a 15m swim. Red Cross Swim Kids Level 4 This level introduces the front crawl (10m) and back swim (15m) kneeling dives, support surface (45sec), develop greater sense of self safety. Endurance built through 25m swim. Swim Kids - Levels 5 - 6 Red Cross Swim Kids Level 5 Introduces back crawl (15m), sculling skills, whip kick on back, stride dives and treading water. Endurance developed through 50m swim. Red Cross Swim Kids Level 6 Front crawl focus on hand entry and breathing (25m), back crawl focus on arm position, elementary backstroke, safety on ice and rescue of others with throwing assistance. Swim Kids - Levels 7- 10 Red Cross Swim Kids Level 7 Builds skills and endurance for the front crawl (50m), back crawl (50m), elementary back stroke (25m), whip kick introduced on the front. Swimmers learn airway and breathing obstructions. Endurance swim 150m. Red Cross Swim Kids Level 8 Introduction to Breast stroke (15m) and feet-first surface dives. Learn about the dangers of open water, hypothermia, & rescue breathing. Use eggbeater skill for 3 minutes. Endurance is built on a 300m swim. Ages 5 - 12 years Red Cross Swim Kids Level 9 Refines the front crawl (100m), back crawl (100m) elementary back stroke (50m) and breast stroke (25m). Head first surface dives. Endurance swim (400m). Red Cross Swim Kids Level 10 Final assessment of strokes for technique and distance. Learn about sun safety, rescue of others from ice and head first and feet first surface dives. Endurance built using dolphin kick and 500m swim. 10 250.364.0888
MONday only June 27 - July 25 (5 Lessons) PRE-SCHOOL LESSONS 12:30 - 1:00 pm Starfish 1:00 - 1:30 pm Duck / Sea Turtle Swimming Lessons MONDAY/WEDNESDAY April 4 - 27 AFTERSCHOOL LESSONS MONDAY’S ONLY May 2 - June 27 (No lesson May 23) TUESDAY’S ONLY May 3 - June 21 4:30 - 5:00 pm 5:00 - 5:30 pm 5:30 - 6:00 pm 6:00 - 6:45 pm Sea Otter Sea Otter Level 3/4 Level 7/8 Salamander Crocodile/Whale Level 5/6 Level 9/10 Sunfish Level 1/2 SATURDAY LESSONS April 9 - June 4 (No lesson May 7) 9:30 - 10:00 am 10:00 - 10:30 am 10:30 - 11:00 am 11:00 - 11:30 am 11:30 - 12:15 pm Starfish Sea Otter Sea Otter Salamander Level 7/8 Duck/Sea Turtle Salamander Sunfish Level 3/4 Level 9/10 Sea Otter Crocodile / Whale Level 1/2 Level 5/6 SUNDAY LESSONS April 10 - May 29 11:30 - 12:00 pm 12:00 - 12:30 pm 12:30 - 1:00 pm 1:00 - 1:30 pm 1:30 - 2:15 pm Sea Otter Salamander Sea Otter Sunfish Level 7/8 Crocodile/Whale Level 1/2 Level 3/4 Level 5/6 Level 9/10 Summer LESSONS Starfish Duck / Sea Turtle Tuesday to Friday - July 5-15 / July 19-29 / August 2-12 12:30 - 1:00 pm 1:00 - 1:30 pm 1:30 - 2:00 pm 2:00 - 2:30 pm 2:30 - 3:15 pm Sea Otter Salamander Sea Otter Sunfish Level 7/8 Crocodile / Whale Level 1/2 Level 3/4 Level 5/6 Level 9/10 11 Should you have any questions, please contact the Trail Aquatic & Leisure Centre at 250-364-0888 or Trail Parks and Recreation at 250-368-6484
Page 1 and 2: APRIL-AUGUST 2016 Trail Aquatic & L
Page 3 and 4: HOURS OF OPERATION Fitness Centre H
Page 5 and 6: RACQUETBALL AND SQUASH • There ar
Page 7 and 8: Special Events MARCH ‘Annual East
Page 9: Did you know... As a swim lesson re
Page 13 and 14: AQUATIC SPECIALTY COURSES, CERTIFIC
Page 15 and 16: CELEBRATE YOUR BIRTHDAY... With Tra
Page 17 and 18: MUSIC FOR CHILDREN 6 to 10 Years Th
Page 19 and 20: JUNIOR GOLF CAMP 7 to 15 Years Begi
Page 21 and 22: CHALLENGER BRITISH SOCCER CAMPS 3 t
Page 23 and 24: Week 1: July 4 - 8 EXPLORE THE WORL
Page 25 and 26: EVENING BADMINTON 16 Years to Adult
Page 27 and 28: FITNESS CENTRE ORIENTATION Orientat
Page 29 and 30: MEET YOUR PERSONAL TRAINERS Persona
Page 31 and 32: Mothers Unite… Garage Sale Saturd

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