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YOUTH / ADULT PROGRAMS FIELD HOCKEY 16 Years to Adult Come out and play recreational field hockey. This program is for ladies age 16 and up who have at least one year of field hockey experience. The focus is fun! All players must come with proper gear including : mouth guard, shin pads, stick and proper shoes. April 13 - June 15 Wednesday, 4:30 - 6:00pm Willi Krause Fieldhouse Megan Johnston - Instructor TRP Fee: Non -TRP Fee: $35.70 $53.55 Drop-in Ticket: Drop-in Ticket: $5.10 $7.65 • Drop-in tickets must be purchased at the Trail Aquatic Centre prior to playing. YOUTH /ADULT PROGRAMS PROPER RUNNING TECHNIQUES 15 Years to Adult This class is aimed at teaching the technique of running. You will learn how to run properly and more efficiently, therefore running with less stress on your joints and muscles. The course targets any runner who would like to improve their technique. April 18 - June 6 (Omit May 23) Monday, 5:15 - 6:45pm Haley Park Dan Horan - Instructor TRP Fee: Non-TRP Fee: $40.00 $60.00 ADULT GOLF LESSONS 16 Years to Adult This lesson series includes four hours of instruction. All abilities are encouraged to partake in a relaxed atmosphere. Class sizes are small to enhance the instructor-to-participant interaction. Golf clubs will be provided if needed. Session 1: May 14 & 15 Session 2: May 28 & 29 Session 3: June 18 & 19 Saturday & Sunday, 1:00 - 3:00 pm Champion Lakes Golf Course Kevin Nesbitt, CPGA - Instructor TRP Fee: Non-TRP Fee: $94.00/session $141.00/session IAIDO (Japanese Swordsmanship) 15 Years to Adult Iaido is the 400-year-old art of drawing and cutting with the Japanese sword. It’s as much a mental discipline as a physical one. A wooden sword or bokuto is used. These can be borrowed from the instructor. April 19 - August 30 Tuesday, 3:00 - 4:30 pm Trail Memorial Centre - Fitness Studio Brian Mauchline - Instructor TRP Fee: Non-TRP Fee: $75.00 $112.50 SQUASH BEGINNER WORKSHOP 16 Years to Adult Join this informative workshop with experienced squash players who will show you the basic techniques of squash and how the game is played. This workshop is for beginners; class sizes are small. Workshop 1: April 2 Workshop 2: April 23 Workshop 3: June 18 Saturday, 10:00 am – 12:00 pm Trail Memorial Centre - Squash Court Mike Piva - Instructor TRP Fee: Non-TRP Fee: $15.25/workshop $22.50/workshop EVENING SQUASH 16 Years to Adult Squash is “the world’s healthiest sport” (Forbes Magazine), enjoyed by both the young and young-at-heart! It has been described as playing ‘Chess on legs’, providing both a physical and mental workout. Bring your squash gear and come join us once a week for a fun way to get your sweat on and meet fellow squash players. Once a week games will be pre-scheduled in advance. Session 1: April 4 - June 23 (Omit May 23) Session 2: July 18 - August 25 (Omit August 1) Monday, Tuesday, Wednesday or Thursday, 4:00 - 7:45 pm Trail Memorial Centre - NEW Squash Court! Mike Piva - Squash Coordinator TRP Fee: Non -TRP Fee: Session 1: $37.20 Session 1: $55.80 Session 2: $18.50 Session 2: $27.75 “Sport improves physical and mental health and reduces health care costs. It also reduces anti-social behaviour.” 24 www.trail.ca
EVENING BADMINTON 16 Years to Adult Players all levels of skill and experience are invited to participate. The emphasis is on fun, fitness and sportsmanship. Tuesday Evening Session: April 12 - June 28: 8:15 - 10:15 pm Thursday Evening Session: April 14 - June 30: 8:15 - 10:15 pm Willi Krause Fieldhouse TRP Fee: Non-TRP Fee: $37.00/session $55.50/session Drop-in Ticket: Drop-in Ticket: $5.10 $7.65 *Drop-in tickets must be purchased at the Trail Aquatic and Leisure Center prior to class. BUTOKUKAN KARATE 15 Years to Adult Butokukan Karate is a traditional martial art that came to North America from Japan in 1959. The name translates to “Training Hall of the Virtues of the Martial Arts”. The focus of the class is on self-improvement, fitness and fun. Join our experienced instructors in learning this fascinating art! Spring Session: April 11 - June 29 (Omit May 23) Monday & Wednesday, 6:30 - 8:30 pm St. Michael’s School - Gymnasium TRP Fee: Non-TRP Fee: $67.00 $99.00 Summer Session: July 4 - August 31 (Omit Aug. 1) Monday & Wednesday, 6:00 - 8:00 pm Trail Memorial Centre - Gym Paul Lew & David Williams - Instructors TRP Fee: Non-TRP Fee: $50.00 $75.00 YOUTH / ADULT PROGRAMS PICKLEBALL 15 Years to Adult Pickleball is a sport that combines elements of badminton, tennis and table tennis. It is played on a court with a hard paddle and a wiffle ball, and is enjoyed by people of all ages and abilities. Equipment is provided. All levels are welcome. April 4 - June 4 (Omit April 18, May 4, 5 & 23) Monday: 6:30 - 8:30 pm Tuesday: 9:00 - 11:00 am Wednesday: 6:30 - 8:30 pm Thursday: 11:00 am - 1:00 pm Saturday: 10:00 am - 12:00 pm Trail Memorial Centre - Gym Saturday’s located at the Fieldhouse. Fees vary depending on the day of the week. A detailed schedule is available at registration. TRP Fee: Non-TRP Fee: Drop-in Ticket: Drop-in Ticket: $5.10 $7.65 *Drop-in tickets must be purchased at the Trail Aquatic and Leisure Center prior to class. Pickleball FlexPass Purchase a FlexPass to have access to all sessions, Monday to Saturday, for one low fee. TRP Fee: Non-TRP Fee: $50.00 $75.00 Outdoor Pickleball Courts Thanks to the pickleball community, you can now access some Pickleball equipment and “how to play” information right at the courts. This is accessible through the new lock box which is located outside the fence close to the tennis court entry on the pool side of the facility. An access code is available at the front desk in the Aquatic Centre. All players are welcome and encouraged to use the equipment and return it to the lock box at the end of their play. 25 www.trail.ca PICKLEBALL SUNDAYS 15 Years to Adult Sunday Pickleball will now be separate from the FlexPass. This is an opportunity for participants to choose what level they would like to play (beginner/intermediate of 3.0 and lower, or intermediate/advanced of 3.5 and up). All levels are welcome; please indicate your level number at time of registration. April 3 - June 5 (Omit May 8) Sunday, 10:00 am - 12:00 pm Willi Krause Fieldhouse TRP Fee: Non-TRP Fee: $12.00 $18.00 Drop-in Ticket: Drop-inTicket: $5.10 $7.65 *Drop-in tickets must be purchased at the Trail Aquatic and Leisure Center prior to class. PICKLEBALL LESSONS FOR BEGINNERS 16 Years to Adult If you would like to give Pickleball a try but are not sure how to get started, come and join one of our free training workshops with experienced Pickleball players. Each workshop will cover the basics of the game, the equipment, scorekeeping, and singles and doubles play. Be careful…you might get hooked! Lesson 1: April 10 Sunday, 9:00 - 10:00 am Lesson 2: April 13 Wednesday, 5:30 - 6:30 pm Trail Memorial Centre - Gym Fee: FREE! Please register your name at Trail Parks and Recreation to ensure participation. SILVER CITY DAYS ‘FUN’ PICKLEBALL TOURNAMENT 16 Years to Adult All levels are welcome to our ‘fun’ tournament where you will play many games with different partners. What a great way to meet new players and practice your game. Prizes and awards will be available to be won, so don’t miss out on this great event. May 8 Sunday, 10:00 am - 2:00 pm Willi Krause Fieldhouse Fee: $15.25 YOUTH / ADULT PROGRAMS
Page 1 and 2: APRIL-AUGUST 2016 Trail Aquatic & L
Page 3 and 4: HOURS OF OPERATION Fitness Centre H
Page 5 and 6: RACQUETBALL AND SQUASH • There ar
Page 7 and 8: Special Events MARCH ‘Annual East
Page 9 and 10: Did you know... As a swim lesson re
Page 11 and 12: MONday only June 27 - July 25 (5 Le
Page 13 and 14: AQUATIC SPECIALTY COURSES, CERTIFIC
Page 15 and 16: CELEBRATE YOUR BIRTHDAY... With Tra
Page 17 and 18: MUSIC FOR CHILDREN 6 to 10 Years Th
Page 19 and 20: JUNIOR GOLF CAMP 7 to 15 Years Begi
Page 21 and 22: CHALLENGER BRITISH SOCCER CAMPS 3 t
Page 23: Week 1: July 4 - 8 EXPLORE THE WORL
Page 27 and 28: FITNESS CENTRE ORIENTATION Orientat
Page 29 and 30: MEET YOUR PERSONAL TRAINERS Persona
Page 31 and 32: Mothers Unite… Garage Sale Saturd

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