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Diving & Aquafit<br />

DIVING FOR ALL AGES<br />

All divers welcome<br />

7 years & older.<br />

Must be able to swim in<br />

deep water unassisted.<br />

Must be able to enter<br />

the water head-first.<br />

Session 1<br />

THURSDAYS, 6:15-7:15PM<br />

March 31, April 7, 14 and 28<br />

TRP Fee: Non-TRP Fee:<br />

$56 $84<br />

Session 2<br />

THURSDAYS, 6:15-7:15PM<br />

May 19 & 26,/ June 2 & 9<br />

TRP Fee: Non-TRP Fee:<br />

$56 $84<br />

FUN FACT:<br />

NEW<br />

NEW<br />

AQUAFIT SCHEDULE<br />

Monday AM JUMPSTART 8:00 - 9:00 am<br />

Tuesday NOONFIT 12 :30 - 1:30 PM<br />

Tuesday<br />

DEEP WATER RUNNING 7:15 - 8:00 Pm<br />

Wednesday AM JUMPSTART<br />

8:00 - 9:00 am<br />

Thursday NOONFIT 12:30 - 1:30 PM<br />

Friday AM JUMPSTART 8:00 - 9:00 am<br />

Friday GENTLE FIT 2:00 - 2:45 PM<br />

Did you know; if<br />

submerged in water up to<br />

the waist,the body is rid of<br />

50% of its weight.<br />

AM JUMPSTART<br />

A great way to start the day. Individuals work to<br />

their own ability using a variety of equipment<br />

in a low impact environment.<br />

NOON FIT<br />

Break up the day and join a low impact,<br />

all over body workout.<br />

DEEP WATER RUNNING<br />

Join us for this 45 minute high intensity cardio workout!<br />

GENTLE FIT<br />

Focuses on range of motion and flexibility.<br />

Great for those with arthritis or osteoporosis etc....<br />

Regular admission applies<br />

14<br />

www.trail.ca

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