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Diving & Aquafit<br />
DIVING FOR ALL AGES<br />
All divers welcome<br />
7 years & older.<br />
Must be able to swim in<br />
deep water unassisted.<br />
Must be able to enter<br />
the water head-first.<br />
Session 1<br />
THURSDAYS, 6:15-7:15PM<br />
March 31, April 7, 14 and 28<br />
TRP Fee: Non-TRP Fee:<br />
$56 $84<br />
Session 2<br />
THURSDAYS, 6:15-7:15PM<br />
May 19 & 26,/ June 2 & 9<br />
TRP Fee: Non-TRP Fee:<br />
$56 $84<br />
FUN FACT:<br />
NEW<br />
NEW<br />
AQUAFIT SCHEDULE<br />
Monday AM JUMPSTART 8:00 - 9:00 am<br />
Tuesday NOONFIT 12 :30 - 1:30 PM<br />
Tuesday<br />
DEEP WATER RUNNING 7:15 - 8:00 Pm<br />
Wednesday AM JUMPSTART<br />
8:00 - 9:00 am<br />
Thursday NOONFIT 12:30 - 1:30 PM<br />
Friday AM JUMPSTART 8:00 - 9:00 am<br />
Friday GENTLE FIT 2:00 - 2:45 PM<br />
Did you know; if<br />
submerged in water up to<br />
the waist,the body is rid of<br />
50% of its weight.<br />
AM JUMPSTART<br />
A great way to start the day. Individuals work to<br />
their own ability using a variety of equipment<br />
in a low impact environment.<br />
NOON FIT<br />
Break up the day and join a low impact,<br />
all over body workout.<br />
DEEP WATER RUNNING<br />
Join us for this 45 minute high intensity cardio workout!<br />
GENTLE FIT<br />
Focuses on range of motion and flexibility.<br />
Great for those with arthritis or osteoporosis etc....<br />
Regular admission applies<br />
14<br />
www.trail.ca