Zeykl

FITNESS CENTRE
ORIENTATION
Orientations are conducted by our Fitness
Centre Monitor. The purpose of
these orientations is to ensure that
participants understand proper gym etiquette,
know how to use the equipment
safely, and know how to use the facility
properly. Orientations are free and
are booked at the Aquatic Centre
front desk. Please call 364-0888 or
drop in to set up an appointment.
TEEN GET FIT
13 to 14 Years
You will be introduced to the fitness
centre by a certified personal trainer
in a group setting. Learn about physical
fitness, weight training, cardio training,
goal setting, safety, gym etiquette, and
how to avoid injury. All 13 and 14 year
olds must first attend a Teen Get Fit session
prior to using the Fitness Centre.
Please note: specific dates can be
arranged with 3 or more participants.
Session 1: April 20
Wednesday, 3:30 - 5:00 pm
Session 2: May 13
Friday, 3:30 - 5:00 pm
Trail Aquatic Centre and Leisure Centre
Diana Howard, Elite Certified Personal
Trainer - Instructor
TRP Fee: Non-TRP Fee:
$20.85/session $31.25/session
BOOT CAMP
15 Years to Adult
J
You will perform body weight exercises,
interval and strength training. Increase
your metabolism with added muscle
tone. A heart pumping class that will get
you results fast!
Session 1: May 5 - June 30
(Omit June 23)
Session 2: July 7 - August 18
(Omit Aug 4)
Thursday, 5:15 – 6:15 pm
Trail Memorial Centre – Fitness Studio
Diana Howard, Elite Certified Personal
Trainer – Instructor
TRP Fee: Non-TRP Fee:
Session 1: $58.00 Session 1: $87.00
Session 2: $43.50 Session 2: $65.25
FITNESS PROGRAMS
BODY TONE / BARRE CLASS
15 Years to Adult
Feel the burn as you develop lean muscles in
this intense, low impact full body workout.
High repetitions are incorporated with mat
work, light weights, resistance bands and
stability balls to help your strength training
and to fatigue your muscles. All exercises
are targeted in working at different angles of
push and pull to challenge and tone a specific
body part. Attention is given for all fitness
levels and participant’s abilities.
Session 1: April 11 - May 18
(Omit April 18)
Session 2: May 25 - June 29
Monday & Wednesday, 5:15 - 6:15 pm
Trail Memorial Centre - Fitness Studio
Jenny Pictin - Certified Personal
Trainer - Instructor
TRP Fee: Non-TRP Fee:
$79.75/session $119.00/session
J
HIIT & Tabata
15 Years to Adult
Studies show that interval training burns
far more calories than cardio alone,
revving up your metabolism by working
at a higher intensity in shorter intervals.
Blast through those plateaus with
timed cardio bursts and core and strength
exercises. These classes will get you
inspired and motivated in your journey to
fitness and health! Beginner, intermediate,
and advance options are available.
Session 1: April 11 - May 18
(Omit April 18)
Session 2: May 25 - June 29
Monday & Wednesday, 6:15 – 7:15 pm
Trail Memorial Centre – Fitness Studio
Jenny Pictin, Certified Personal
Trainer - Instructor
TRP Fee: Non-TRP Fee:
$79.75/session $119.60/session
27
www.trail.ca
J
CORE STRENGTHENING
15 Years to Adult
Learn a core strengthening routine using
the stability ball, free weights, floor exercises
and stretching. Strengthen your
back and core and increase your overall
fitness. Modifications included for different
levels.
Session 1: May 3 – June 28
Session 2: July 5 – August 16
(Omit August 2)
Tuesday, 5:15 – 6:15 pm
Trail Memorial Centre – Fitness Studio
Diana Howard, Elite Certified Personal
Trainer – Instructor
TRP Fee: Non-TRP Fee:
Session 1: $65.25 Session 1: $98.00
Session 2: $43.50 Session 2: $65.25
J
J
MORNING CORE CLASS
15 Years to Adult
End the week off with this challenging and
energizing core strengthening class. The
core is the basis of our total body strength;
with a strong core the body has better
alignment, stability and therefore more
power. You will learn many different exercises
using free weights, stability balls,
bands, and floor routines. Modifications
included for different levels.
Session 1: May 6 - June 17
Session 2: July 8 - August 19
(Omit August 5)
Friday, 9:00 – 10:00 am
Trail Memorial Centre – Fitness Studio
Diana Howard, Elite Certified Personal
Trainer – Instructor
TRP Fee: Non-TRP Fee:
Session 1: $50.75 Session 1: $76.00
Session 2: $43.50 Session 2: $65.25
“Higher cardiorespiratory fitness is
associated with better cognitive performance
and enhanced brain activation.”
FITNESS PROGRAMS