Martin_Xmas_Planner_web (1)
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Boxing Day<br />
So today you’re likely to be feeling a little bloated and can’t face much<br />
food at all, or you’ve gone the other way and are craving carbs big style?<br />
It’s time to put the detox in action starting your day with a pint of warm<br />
water with the juice of one lemon in it, I like to add crushed mint and<br />
grated ginger too for a bit of a kick<br />
Breakfast<br />
Have a green smoothie this morning then head outside for some fresh<br />
air, a leisurely walk will do you the world of good<br />
Lunch<br />
Tuna fishcakes with pineapple salsa<br />
Dinner<br />
Turkey and sweet potato bubble and squeak<br />
10 Minute Damage Limitation Exercise<br />
30 seconds of burpees, 30 seconds rest x 10<br />
08
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