Martin_Xmas_Planner_web (1)

Recommendations

Info

Hummus • 1 tin chickpeas • 2 garlic gloves • 1-2tbsp fresh lemon juice • 1 tbsp tahini • Salt and pepper to taste • Olive oil or virgin rapeseed oil Rinse chickpeas. Place chickpeas in the blender with lemon juice, garlic oil, tahini and water to make a thick loose paste. Sweet Potato Crisps • Sweet potato • Salt and pepper • Optional: spice of choice e.g. Cajun Heat oven at 200C/gas mark 6. Slice potatoes with potato peeler to ensure they are thin. Season with salt and pepper/spices Bake for approx 25/30 minutes. 20
Sweet Potato Wedges & Herby Dip • 2 sweet potatoes • Coconut oil • ½ tsp smoked paprika • 4 fresh basil leaves, chopped • 2 tsp chives • 1 tsp fresh lemon juice • Natural yoghurt Preheat oven to 180c/gas mark 6. Scrub the sweet potatoes and cut into wedges. Boil a saucepan of water and add the wedges. Let simmer for 3 minutes. Remove potatoes from pan and pat dry with kitchen roll. Mix the melted coconut oil and paprika in a bowl, add the wedges and toss until wedges are coated. Pop onto baking tray and cook for 30-35 minutes. To make the herby dip mix the basil, chives, lemon juice and yoghurt together and serve with wedges. Crispy Chicken Bites • 4 chicken breast fillets • 6 tbsp pesto* • 300g gluten/wheat free breadcrumbs 21
Page 1: GTI FITNESS G E T I T T O I T N E S
Page 4 and 5: 23rd December Increase your intake
Page 6 and 7: Here are 2 of my favourite curry re
Page 8 and 9: Christmas Day It’s only once a ye
Page 10 and 11: Boxing Day So today you’re likely
Page 12 and 13: 28th - 31st December Getting all gl
Page 14 and 15: Recipe Corner Fruity Pancakes • 1
Page 16 and 17: Beef Hotpot Soup • 450g stewing b
Page 18 and 19: Turkey and Sweet Potato Bubble and
Page 20 and 21: For the meatballs (Makes approx 24)
Page 24 and 25: For the pesto • 150g walnuts •

Martin_Xmas_Planner_web (1)

Create successful ePaper yourself

Delete template?

Save as template?