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Boxing Day So today you’re likely to be feeling a little bloated and can’t face much food at all, or you’ve gone the other way and are craving carbs big style? It’s time to put the detox in action starting your day with a pint of warm water with the juice of one lemon in it, I like to add crushed mint and grated ginger too for a bit of a kick Breakfast Have a green smoothie this morning then head outside for some fresh air, a leisurely walk will do you the world of good Lunch Tuna fishcakes with pineapple salsa Dinner Turkey and sweet potato bubble and squeak 10 Minute Damage Limitation Exercise 30 seconds of burpees, 30 seconds rest x 10 08
27th December Breakfast Fruity pancakes if you fancy sweet or spicy pancakes for the savoury lovers Lunch Beef Hotpot Soup Dinner Chunky Chilli with Sweet potato 10 Minute Damage Limitation Exercise 30 seconds of Jump Squats, 30 seconds rest x 10 09
Page 1: GTI FITNESS G E T I T T O I T N E S
Page 4 and 5: 23rd December Increase your intake
Page 6 and 7: Here are 2 of my favourite curry re
Page 8 and 9: Christmas Day It’s only once a ye
Page 12 and 13: 28th - 31st December Getting all gl
Page 14 and 15: Recipe Corner Fruity Pancakes • 1
Page 16 and 17: Beef Hotpot Soup • 450g stewing b
Page 18 and 19: Turkey and Sweet Potato Bubble and
Page 20 and 21: For the meatballs (Makes approx 24)
Page 22 and 23: Hummus • 1 tin chickpeas • 2 ga
Page 24 and 25: For the pesto • 150g walnuts •

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