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23rd December<br />
Increase your intake of fat burning green<br />
vegetables and aim to have 2 portions of<br />
watercress, broccoli, cabbage, kale, sprouts or<br />
spinach. Watercress or spinach can be eaten<br />
straight from the bag so are the perfect on<br />
the go fat burning snacks<br />
A great way to get your greens in for breakfast<br />
is in a smoothie and you don’t even taste<br />
them, here’s my favourite recipe for a Green<br />
Smoothie<br />
Ingredients<br />
2 celery sticks<br />
¼ cucumber<br />
1 tsp cashew nut butter<br />
1 tsp coconut oil<br />
Handful of spinach & watercress<br />
½ avocado<br />
Splash of coconut milk, rice or almond milk<br />
Ice cubes<br />
Place all ingredients into blender and blend until smooth<br />
Drink immediately<br />
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