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Recipe Corner Fruity Pancakes • 110g wheat free plain flour • 280ml rice milk • 1 egg • Chopped up fruit of your choice Mix together ingredients, fry in hot coconut oil until cooked. Serve with fruit. Spicy Pancakes • 2 tsp cumin • Coconut oil for frying • 1 tsp chilli flakes (more if u want it quite spicy) • 3 garlic cloves, crushed • 1-2 tsp ginger • 110g plain wheat/gluten free flour • 280ml rice milk • 1 large egg • Himalayan sea salt and pepper For the spiced potato filling • Coconut oil • 1 tsp mustard seeds • ½ onion chopped • 1 tsp turmeric • 2 cold sweet boiled potatoes, chopped To serve • 6 tbsp natural yoghurt • 2 tbsp chopped coriander 12
Toast the cumin with a pinch of salt in a dry pan for about a minute. Add a bit of coconut oil and sauté the chilli, garlic and ginger for a couple of minutes. Remove from heat. Put the garlic/spice mix in a bowl along with flour, egg and half of the milk. Whisk while gradually adding the remaining milk until a smooth batter is formed. Leave the batter to rest for 10 mins. Meanwhile, heat a little coconut oil in a pan, add the mustard seeds and cook for 2 mins or until they begin to pop. Add the onion and cook for 5 mins until soft. Stir in the turmeric and cooked potatoes, add more oil if needed for frying. Fry for 5 minutes until heated through. Put to one side while you cook the pancakes. Potato Cakes • 115g cold mashed sweet potatoes • 200ml rice milk • 75g gluten free self raising flour • Pinch of salt • 1 egg, beaten • Coconut oil for frying Blend the mashed potatoes and rice milk in a food processor until it resembles a thin puree. Sift the flour and salt into a mixing bowl; add the beaten egg and potato puree. Gradually whisk the flour and liquid together to make a smooth, creamy, thick batter. Heat coconut oil in a large non stick frying pan. Pour a tablespoon of batter per cake into the pan – I fit 4 in the pan at one time. Cook each cake for 2-3 minutes on each side until golden brown. Remove from the pan and keep warm while cooking remaining potato cakes. 13
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