Social-Feeds-Cookbook-2016

BlueBErRy BanANa Whip
By @lilseats
Cooking difficulty: easy
5 minutes
Serves 1
“A delicious, healthy and fruity alternative to cereal or toast in the morning for
breakfast. This is my favourite breakfast in summer as it keeps me cool and is
still highly satisfying. Serve it in a bowl or jar and have a play with your favourite
toppings, the options are endless.”
Ingredients
Method
2 (200g) frozen ripe bananas (frozen
for at least 6 hours or overnight)
¼ cup frozen blueberries
¼ cup coconut water
1 tsp chia seeds
1 tbs coconut flakes, to decorate
Handful fresh raspberries,
strawberries, sliced banana (optional)
The night before, throw your very ripe (spotty) bananas in the freezer.
In the morning, chop up the bananas into 5 cm chunks and pop into a high speed
blender with the frozen blueberries.
Add the coconut water and chia seeds and blend. You may need to scrape down the
sides to get rid of all the lumps.
Keep blending until the consistency is creamy and smooth.
Transfer to a jar or bowl and top with coconut flakes and any fresh fruit.
Enjoy!
Maker’s note
“Smoothie bowls are popping up more and more on Melbourne cafe menus and
this is my take on it. Somewhere between ice cream and a smoothie, it is sure to
hit the spot with that sweet tooth and it is a lot easier on the wallet!”
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